Fennel, freekeh and orange salad

Fennel, freekeh and orange salad

3.8 8 valutazioni

Prep. 25min

Totale 2h 25min

6 portions

Ingredienti

sesame seeds
1 tbsp
sunflower seeds
30 g
raw cashew nuts
40 g
hazelnuts, without skin
40 g
sumac
2 tsp
dried thyme
1 tsp
cumin seeds
1 tsp
salt plus extra to taste
½ tsp
freekeh
350 g
water
1000 g
red onion thinly sliced, segments separated
50 g
lemon juice
1 tsp
fresh flat-leaf parsley leaves only
8 sprigs
fennel bulb trimmed and cut into quarters
400 g
oranges (approx. 150 g), peeled and segmented, segments cut into halves
3
radishes (approx. 80 g), cut into halves and sliced
4
orange juice (approx. 1 orange)
60 g
macadamia oil
30 g
ground black pepper to taste
1 pinch

Difficoltà

facile

Valori nutritivi per 1 portions

Sodio 237.2 mg

Proteine 10.5 g

Calorie 1739.3 kJ / 414 kcal

Grassi 17.9 g

Fibre 12.3 g

Grassi saturi 2 g

Carboidrati 47 g

Ti piace quello che vedi?

Questa ricetta e più di 100 000 altre ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri il mondo di Cookidoo®. Senza alcun vincolo.

Registrati gratis Ulteriori informazioni

Presente anche in

Everyday cooking for Thermomix families 114 ricette
Australia e Nuova Zelanda

Potrebbe anche interessarti...

Freekeh salad with pickled avocado

25 godz.

Plum and raspberry chia puddings

2 godz. 30 min

Quinoa tabouli

12 godz. 40 min

Freekeh and broad bean salad

2 godz. 30 min

Mediterranean capsicums

2 godz.

Roasted carrot dip

1 godz.

Raw cauliflower tabouli

30 min

Pulse and pumpkin curry

30 min

Mixed grain salad with lemon and honey dressing

55 min

Root vegetables with hazelnut pangrattato

40 min

Cypriot grain salad

45 min

Miso coleslaw

20 min