Refried beans

Refried beans

4.3 103 valutazione

Prep. 5min

Totale 10min

4 portions

Ingredienti

red onion cut into quarters
1
red capsicum deseeded and cut into pieces
½
garlic cloves
2
extra virgin olive oil
20 g
ground cumin
½ tsp
ground chilli (optional)
1 - 2 pinches
canned pinto beans rinsed and drained (approx. 230 g after draining)
400 g
filtered water
30 g
salt
½ tsp
ground black pepper
½ tsp

Difficoltà

facile

Valori nutritivi per 1 portion

Proteine 5.4 g

Calorie 560.7 kJ / 133.5 kcal

Grassi 5.6 g

Fibre 5.9 g

Carboidrati 12.1 g

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Presente anche in

Plant to Plate 120 ricette
Australia e Nuova Zelanda

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