Cheat's cauliflower fried rice

Cheat's cauliflower fried rice

3.6 29 valutazioni

Prep. 20min

Totale 35min

4 portions

Ingredienti

garlic cloves
2
piece fresh ginger peeled
2 cm
sesame oil
1 tsp
olive oil plus extra for greasing
1 tsp
cauliflower broken into florets
450 g
water plus 1 tablespoon extra
500 g
frozen peas
150 g
carrot cut into matchsticks
1
raw prawns peeled and deveined
300 - 400 g
spring onions/shallots cut into slices
3
eggs
2
gluten free soy sauce plus extra to taste
2 tsp
black sesame seeds to serve (optional)
crispy fried onions to serve (optional)
fresh coriander leaves only, to serve (optional)

Difficoltà

facile

Valori nutritivi per 1 portion

Proteine 30.1 g

Calorie 966.4 kJ / 230.1 kcal

Grassi 6.6 g

Fibre 7.7 g

Carboidrati 8.6 g

Ti piace quello che vedi?

Questa ricetta e più di 100 000 altre ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri il mondo di Cookidoo®. Senza alcun vincolo.

Registrati gratis Ulteriori informazioni

Presente anche in

Wholefood child 88 ricette
Australia e Nuova Zelanda

Potrebbe anche interessarti...

Katsu chicken with cauliflower rice and pickled salad (MEATER+®)

55min

Cauliflower rice pilaf with sweet potato

40min

Green goodness soup

10min

Pumpkin hommus with green dippers (Toddlers and beyond)

50min

Seafood and corn chowder

40min

Sardines in parcels with green bean salad

1h

Cauliflower "fried" rice

45min

Coconut turmeric fish curry

40min

Steamed fish with green mash

50min

Lamb and quinoa stew

1h

Asparagus and broad bean salad

25min

Hearty seven vegetable soup

30min