Cauliflower rice pilaf with sweet potato

Cauliflower rice pilaf with sweet potato

3.6 41 valutazione

Prep. 20min

Totale 40min

4 portions

Ingredienti

Parmesan cheese (opzionale) crust removed and cut into cubes (3 cm)
50 g
shelled pistachios
40 g
pine nuts
40 g
slivered almonds
40 g
ground cinnamon
½ tsp
ground cumin
½ tsp
ground ginger
½ tsp
ground coriander
½ tsp
ground turmeric
½ tsp
cauliflower broken into florets (3 cm)
700 - 750 g
garlic cloves
2
spring onions/shallots trimmed and cut into quarters
4
fresh flat-leaf parsley leaves only
8 sprigs
fresh coriander leaves only
8 sprigs
fresh mushrooms cut into slices
200 g
white wine
30 g
water
500 g
sweet potato cut into pieces (1-2 cm)
300 g
currant
50 g
fresh baby spinach leaves roughly chopped
80 g
dried apricots cut into thin strips
12
sea salt to taste
½ tsp
ground black pepper to taste
½ tsp

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 539.3 mg

Proteine 19.3 g

Calorie 1721.5 kJ / 409.8 kcal

Grassi 22.3 g

Fibre 12.5 g

Grassi saturi 3.7 g

Carboidrati 27.7 g

Ti piace quello che vedi?

Questa ricetta e più di 100 000 altre ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri il mondo di Cookidoo®. Senza alcun vincolo.

Registrati gratis Ulteriori informazioni

Presente anche in

All-in-one meals 11 ricette
Australia e Nuova Zelanda

Potrebbe anche interessarti...

Cauliflower mash

25min

Cauliflower and ricotta pizza bases with blue cheese, pear and prosciutto

1h 50min

Spicy cauliflower soup

20min

Turmeric cauliflower soup (Post-natal)

50min

Hearty seven vegetable soup

30min

Hommus dip

5min

Cauliflower "fried" rice

45min

Quinoa crumbed fish with slaw

2h

Spring frittata

1h 15min

Vegetable curry with cauliflower couscous

45min

Sweet potato frittata with coriander chilli sauce

1h 35min

Katsu chicken with cauliflower rice and pickled salad (MEATER+®)

55min