Spring frittata

Spring frittata

4.6 12 valutazioni

Prep. 20min

Totale 1h 15min

6 portions

Ingredienti

olive oil plus extra for greasing
2 tbsp
water
500 g
zucchini (approx. 2), peeled into ribbons (see Tips)
150 g
fresh baby spinach leaves
120 g
peeled, medium raw prawns (approx. 12), deveined, with tails intact
180 g
spring onions/shallots trimmed and cut into pieces
3
garlic cloves
2
eggs
6
pouring (whipping) cream
120 g
salt
½ tsp
ground black pepper
2 pinches
fresh flat-leaf parsley leaves only
2 sprigs
fresh dill leaves only
2 sprigs
watercress for garnishing
frisee lettuce or lettuce of choice, for garnishing
snow pea sprouts for garnishing
caper berries rinsed and drained (optional)
1 tbsp
Danish feta cut into pieces (see Tips)
100 g
lemon cut into wedges, to serve
1

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 681.5 mg

Proteine 19.6 g

Calorie 1318.8 kJ / 314 kcal

Grassi 23.7 g

Fibre 2.6 g

Grassi saturi 9.2 g

Carboidrati 4.3 g

Ti piace quello che vedi?

Questa ricetta e più di 100 000 altre ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri il mondo di Cookidoo®. Senza alcun vincolo.

Registrati gratis Ulteriori informazioni

Presente anche in

Good food, gluten free 94 ricette
Australia e Nuova Zelanda

Potrebbe anche interessarti...

Cauliflower rice pilaf with sweet potato

40min

Vegetarian quiche

1h 55min

Cheat's cauliflower fried rice

35min

Crunchy seeded broccoli

40min

Cauliflower mash

25min

Asparagus and broad bean salad

25min

Quinoa crumbed fish with slaw

2h

Beetroot, feta and spinach quiche

1h 40min

Cauliflower, broccoli and blue cheese gratin

1h

Gruyère salmon patties with salad

1h 20min

Vegetable bake with goat's feta

1h 30min

Sweet potato frittata with coriander chilli sauce

1h 35min