Spiced Vegan Pumpkin Cauliflower Soup

Spiced Vegan Pumpkin Cauliflower Soup

4.3 45 valutazioni

Prep. 5min

Totale 30min

6 portions

Ingredienti

virgin olive oil plus 2 tbsp extra for drizzling
55 g
curry powder
1 tsp
garam masala
1 tsp
chilli powder
1 tsp
cauliflower florets
200 g
pumpkin flesh cut in cubes (3 cm)
350 g
white onions cut in quarters
150 g
garlic cloves
10
vegetable stock
400 g
400 g water
coconut milk plus extra for drizzling
80 g
honey adjust to taste
20 g
sea salt adjust to taste
½ tsp
freshly ground black pepper adjust to taste
¼ tsp
fresh chives chopped, to garnish
5 - 6 stalks

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 223 mg

Proteine 3 g

Calorie 751 kJ / 180 kcal

Grassi 14 g

Fibre 2 g

Grassi saturi 6 g

Carboidrati 14 g

Ti piace quello che vedi?

Questa ricetta e più di 100 000 altre ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri il mondo di Cookidoo®. Senza alcun vincolo.

Registrati gratis Ulteriori informazioni

Presente anche in

Christmas Together 12 ricette
Internazionale

Potrebbe anche interessarti...

Ribollita

Ribollita

50min

Lasagne-style Courgette Bake

Lasagne-style Courgette Bake

2h 15min

Gwinganna mushroom and vegetable crêpes

Gwinganna mushroom and vegetable crêpes

45min

Pan-fried Brussels sprouts with tonnato sauce

Pan-fried Brussels sprouts with tonnato sauce

25min

Orange and cardamom granola clusters (Diabetes)

Orange and cardamom granola clusters (Diabetes)

1h 15min

Leek and Fennel Goat's Cheese Tarts (TM5)

Leek and Fennel Goat's Cheese Tarts (TM5)

45min

Amaranth Crispbread

Amaranth Crispbread

1h 15min

Potato fritter burgers with spinach

Potato fritter burgers with spinach

35min

Smooth cauliflower soup

Smooth cauliflower soup

50min

Pumpkin tahini smash

Pumpkin tahini smash

40min

Beetroot soup (gut health)

Beetroot soup (gut health)

40min

Pumpkin and ginger soup

Pumpkin and ginger soup

35min