Cauliflower dhal with soft steamed eggs (Diabetes)

Cauliflower dhal with soft steamed eggs (Diabetes)

3.3 9 valutazioni

Prep. 10min

Totale 35min

4 portions

Ingredienti

cumin seeds
2 tsp
coriander seeds
2 tsp
yellow mustard seeds
1 tsp
ground turmeric
2 tsp
fresh coriander stems and roots, leaves reserved (see Tips)
1 bunch
onion cut into quarters
150 g
garlic cloves
2
piece fresh ginger cut into pieces
4 cm
extra virgin olive oil
1 tbsp
cauliflower cut into florets
750 g
water
350 g
Vegetable stock paste salt-free (see Tips)
1 tsp
red lentils
115 g
cinnamon quill
1
eggs
4
pita bread wholemeal, toasted and cut into quarters, to serve
1
lime cut into wedges, to serve
1
ground black pepper to taste

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 255 mg

Proteine 20.8 g

Calorie 1417.5 kJ / 340 kcal

Grassi 11.8 g

Fibre 10.8 g

Grassi saturi 2.3 g

Carboidrati 31.5 g

Ti piace quello che vedi?

Questa ricetta e più di 100 000 altre ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri il mondo di Cookidoo®. Senza alcun vincolo.

Registrati gratis Ulteriori informazioni

Presente anche in

Thermomix® Cooking for Diabetes 72 ricette
Australia e Nuova Zelanda

Potrebbe anche interessarti...

Vegan Toasts with Roasted Capsicum and Cashew Nut Paste

Vegan Toasts with Roasted Capsicum and Cashew Nut Paste

30 Min

Raw zucchini bolognaise (Thermomix® Spiralizer, TM5)

Raw zucchini bolognaise (Thermomix® Spiralizer, TM5)

15 Min

Pickled radishes (Thermomix® Cutter, using modes)

Pickled radishes (Thermomix® Cutter, using modes)

72 Std. 30 Min

Rich mushroom stew with buttermilk dumplings

Rich mushroom stew with buttermilk dumplings

45 Min

Hearty minestrone with herb gremolata

Hearty minestrone with herb gremolata

40 Min

Cacao and buckwheat crêpes, orange and rhubarb (Diabetes)

Cacao and buckwheat crêpes, orange and rhubarb (Diabetes)

40 Min

Spiced red lentil and chicken soup (Diabetes)

Spiced red lentil and chicken soup (Diabetes)

30 Min

Thai green broccoli and spinach soup

Thai green broccoli and spinach soup

25 Min

Super green pasta (Darren Robertson)

Super green pasta (Darren Robertson)

30 Min

Tandoori Cauliflower with red lentil dahl and raita

Tandoori Cauliflower with red lentil dahl and raita

1 Std.

Sweet potato and wakame patties (Jude Blereau)

Sweet potato and wakame patties (Jude Blereau)

1 Std.

Walnut and spinach pesto

Walnut and spinach pesto

5 Min