Warm bulgur salad with orange dressing

Warm bulgur salad with orange dressing

4.8 81 valutazione

Prep. 15min

Totale 40min

4 portions

Ingredienti

Bulgur mixture

red onion cut into halves and finely sliced
150 g
water plus extra to soak
350 g
sea salt plus extra to taste
1 pinch
ground cumin
1 tsp
ground turmeric
½ tsp
harissa paste
2 tsp
orange zest no white pith
2 pieces
olive oil
70 g
bulgur
200 g
Vegetable stock paste (see Tips)
1 - 2 tsp
orange peeled and cut into quarters
1
balsamic vinegar
20 g
ground black pepper plus extra to taste
1 - 2 pinches
caster sugar
2 tsp

Salad

olive oil spray to fry
baby eggplants cut into halves lengthways, flesh scored
2
haloumi cut into slices (1 cm)
180 g
shelled pistachios
80 g
fresh flat-leaf parsley leaves only
10 sprigs
fresh mint leaves
6 sprigs
pomegranate arils only (see Tips)
1
fresh baby spinach
60 g

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 1571.1 mg

Proteine 22.6 g

Calorie 2742.4 kJ / 653 kcal

Grassi 37.6 g

Fibre 12.9 g

Grassi saturi 9.1 g

Carboidrati 50.6 g

Ti piace quello che vedi?

Questa ricetta e più di 100 000 altre ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri il mondo di Cookidoo®. Senza alcun vincolo.

Registrati gratis Ulteriori informazioni

Presente anche in

Thermomix creating something incredible 92 ricette
Australia e Nuova Zelanda

Potrebbe anche interessarti...

Tuna nicoise salad (gut health)

1h 15min

Warm zucchini salad with basil lemon dressing (Thermomix® Cutter, using modes)

20min

Squash and Beetroot Couscous with Chickpeas and Tahini Dressing

45min

White bean smash with kale, eggs and avocado (Diabetes)

25min

Polenta with mediterranean vegetables

1h 35min

Beetroot potato patties with yoghurt dip

1h

Warm bulgur salad with orange dressing

40min

Roasted Aubergine Salad with Tahini Dressing

45min

Beetroot Falafel with Tomato Pomegranate Salad

12h 45min

One whole cauliflower

45min

Avocado and goats cheese smash

5min

Nourish bowl (Diabetes)

55min