Warm bulgur salad with orange dressing

Warm bulgur salad with orange dressing

4.8 81 valutazioni

Prep. 15min

Totale 40min

4 portions

Ingredienti

Bulgur mixture

red onion cut into halves and finely sliced
150 g
water plus extra to soak
350 g
sea salt plus extra to taste
1 pinch
ground cumin
1 tsp
ground turmeric
½ tsp
harissa paste
2 tsp
orange zest no white pith
2 pieces
olive oil
70 g
bulgur
200 g
Vegetable stock paste (see Tips)
1 - 2 tsp
orange peeled and cut into quarters
1
balsamic vinegar
20 g
ground black pepper plus extra to taste
1 - 2 pinches
caster sugar
2 tsp

Salad

olive oil spray to fry
baby eggplants cut into halves lengthways, flesh scored
2
haloumi cut into slices (1 cm)
180 g
shelled pistachios
80 g
fresh flat-leaf parsley leaves only
10 sprigs
fresh mint leaves
6 sprigs
pomegranate arils only (see Tips)
1
fresh baby spinach
60 g

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 1571.1 mg

Proteine 22.6 g

Calorie 2742.4 kJ / 653 kcal

Grassi 37.6 g

Fibre 12.9 g

Grassi saturi 9.1 g

Carboidrati 50.6 g

Ti piace quello che vedi?

Questa ricetta e più di 100 000 altre ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri il mondo di Cookidoo®. Senza alcun vincolo.

Registrati gratis Ulteriori informazioni

Presente anche in

Thermomix creating something incredible 92 ricette
Australia e Nuova Zelanda

Potrebbe anche interessarti...

Hasselback beetroot salad with macadamia cream

1 Std.

Shakshuka

50 Min

Polenta with mediterranean vegetables

1 Std. 35 Min

Beetroot salad on wholemeal toast with halloumi

40 Min

Sweet and Sticky Red Cabbage and Sweet Potato Salad

40 Min

Roasted Aubergine Salad with Tahini Dressing

45 Min

Warm bulgur salad with orange dressing

40 Min

Lentils and Roasted Roots with Salsa Verde

1 Std. 30 Min

Carrot and fennel slaw with sprouted buckwheat

50 Std. 15 Min

Beetroot Falafel with Tomato Pomegranate Salad

12 Std. 45 Min

Aubergine and Lentil Salad

40 Min

Mexican Quinoa Salad

30 Min