One whole cauliflower

One whole cauliflower

4.6 57 valutazione

Prep. 20min

Totale 45min

4 portions

Ingredienti

Roasted cauliflower

large cauliflower (approx. 865 g), with leaves
1
extra virgin olive oil spray
kale leaves stalks removed and leaves torn into large pieces
2
nuts and/or seeds of choice
3 tbsp
sea salt
1 tsp
paprika
1 tbsp
garlic powder
½ tsp
ground cumin
1 tsp

Parsley sauce

fresh flat-leaf parsley leaves only
1 bunch
garlic cloves
2
lemon zest cut into 4 cm strips, no white pith
2 pieces
extra virgin olive oil
50 g
lemon juice only, to taste
½ - 1
sea salt to season

Cauliflower hommus

garlic clove
1
ice cubes
4
extra virgin olive oil
50 g
tahini
80 g
lemon juice only, to taste
½ - 1
sea salt to taste
black sesame seeds to serve

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 785.6 mg

Proteine 11 g

Calorie 2076 kJ / 494.3 kcal

Grassi 44.6 g

Fibre 9.5 g

Grassi saturi 6.1 g

Carboidrati 9.8 g

Ti piace quello che vedi?

Questa ricetta e più di 100 000 altre ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri il mondo di Cookidoo®. Senza alcun vincolo.

Registrati gratis Ulteriori informazioni

Presente anche in

Stack up the savings 117 ricette
Australia e Nuova Zelanda

Thermomix creating something incredible 92 ricette
Australia e Nuova Zelanda

Potrebbe anche interessarti...

Veggie & bean grain-free wraps (Thermomix® Cutter, TM6)

Veggie & bean grain-free wraps (Thermomix® Cutter, TM6)

35min

Yellow curry with mushroom and cauliflower (Dandelion restaurant)

Yellow curry with mushroom and cauliflower (Dandelion restaurant)

55min

Miso glazed eggplant (Nasu dengaku)

Miso glazed eggplant (Nasu dengaku)

30min

Couscous tahini bowl

Couscous tahini bowl

30min

Marinated white fish fillets with chermoula sauce and couscous salad

Marinated white fish fillets with chermoula sauce and couscous salad

1h 10min

Grilled tofu steaks with Asian mushrooms

Grilled tofu steaks with Asian mushrooms

2h 30min

Sichuan zucchini and eggplant

Sichuan zucchini and eggplant

1h 15min

Tuna nicoise salad (gut health)

Tuna nicoise salad (gut health)

1h 15min

Tex-mex salmon burrito bowl (Diabetes)

Tex-mex salmon burrito bowl (Diabetes)

35min

Cauliflower buffalo bites

Cauliflower buffalo bites

35min

Spiced paneer parcels

Spiced paneer parcels

50min

Crispy Korean tofu

Crispy Korean tofu

1h 20min