Chickpea Patties with Lemon Kale Salad

Chickpea Patties with Lemon Kale Salad

4.2 29 valutazioni

Prep. 25min

Totale 55min

4 portions

Ingredienti

Chickpea Patties

non-stick cooking spray
leeks cut into pieces
4 oz
garlic cloves
2
extra virgin olive oil
½ oz
chickpeas (15 oz), drained and rinsed
1 can
bread crumbs
1 ½ oz
large egg
1
toasted pine nuts
1 oz
Dijon mustard
½ oz
lemon zested and juiced
1
salt to taste
½ tsp

Kale Salad

lacinato kale center rib removed, thinly sliced, divided
6 oz
lemon zested and juiced
1
carrots peeled into thin ribbons
5 oz
extra virgin olive oil to drizzle
sunflower seeds to garnish
2 tbsp

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 582 mg

Proteine 12 g

Calorie 1385 kJ / 331 kcal

Grassi 18 g

Fibre 8 g

Grassi saturi 2 g

Carboidrati 35 g

Ti piace quello che vedi?

Questa ricetta e più di 100 000 altre ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri il mondo di Cookidoo®. Senza alcun vincolo.

Registrati gratis Ulteriori informazioni

Presente anche in

Mindfully Mediterranean 12 ricette
Stati Uniti

Potrebbe anche interessarti...

Boosted Breakfast Muffins

1 Std.

Steamed Frittata Egg Cups

45 Min

Garlic Pork with Vegetables and Rice

40 Min

Sweet and Spicy Takeout Chicken

1 Std.

Greek Rice

1 Std. 20 Min

Funky Roasted Veggies

45 Min

Peeler Mashed Potatoes

35 Min

Loaded Burrito Bowl with Pork Chops

1 Std. 10 Min

Tarragon Chicken Quiche

1 Std. 25 Min

Rice Cooker Brown Rice Salad

1 Std. 40 Min

Pesto Pizza Dough

4 Std.

Orange Garlic Chicken with Rice

50 Min