Colourful Tuna Rice Salad

Colourful Tuna Rice Salad

3.2 6 valutazioni

Prep. 10min

Totale 40min

8 portions

Ingredienti

water
2400 g
fine sea salt plus 2-3 pinches
2 tsp
white long grain rice (cooking time 14-16 minutes)
500 g
medium eggs
4
carrots peeled, diced (2 cm)
200 g
courgettes diced (2 cm)
400 g
frozen peas
250 g
extra virgin olive oil
60 g
white wine vinegar
20 g
20 g lemon juice
ground white pepper
2 pinches
tuna, tinned, in oil drained, cut in pieces (gross weight)
300 g
green olives, pitted whole
200 g
pickled gherkins sliced in half lengthways
30 g
fresh mint leaves washed
1 bunch
cherry tomatoes halved
15

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 1275.1 mg

Proteine 21.5 g

Calorie 2340 kJ / 559.8 kcal

Grassi 25.3 g

Fibre 5.9 g

Grassi saturi 4.5 g

Carboidrati 28 g

Ti piace quello che vedi?

Questa ricetta e più di 100 000 altre ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri il mondo di Cookidoo®. Senza alcun vincolo.

Registrati gratis Ulteriori informazioni

Presente anche in

Italian Feast with Thermomix Friend 8 ricette
Regno Unito e Irlanda

Potrebbe anche interessarti...

White Bean Salad

5 Min

Mediterranean Turkey Roulades

45 Min

Pollock with Potatoes, Savoy Cabbage and Citrus Sauce

1 Std.

Gnocchi with Courgettes (TM5)

20 Min

Courgette and Potato Parmigiana (TM5)

1 Std. 15 Min

Lemon and Roasted Garlic Speltotto

2 Std.

Iranian Vegetable Stew

1 Std. 30 Min

Moroccan Bean Soup

45 Min

Garlic and White Bean Stew

50 Min

Apricot, Hazelnut and Feta Couscous with Mixed Vegetables

1 Std. 15 Min

Spring Greens Soup with Beans

35 Min

Warm Turkey and Green Bean Salad

35 Min