Nigerian-style Grilled Fish with Rice and Tomato Salad
TM6 TM5 TM31

Nigerian-style Grilled Fish with Rice and Tomato Salad

4.8 (22 valutazioni )

Ingredienti

Suya Spice Oil Marinade

  • 50 g roasted peanuts, unsalted
  • 1 tsp ground black pepper
  • 1 Tbsp dried thyme
  • 1 Tbsp chilli powder
  • 1 Tbsp garlic powder
  • 1 Tbsp vegetable stock powder
  • 1 tsp ground ginger
  • ½ tsp curry powder
  • 1 tsp salt
  • 50 g vegetable oil

Fish, Rice and Salad

  • 2 gilt-head bream, gutted, cleaned, max. 38 cm long, approx. 1200 g in total
    o 1200 g white fish fillets, skin on or skinless
  • 2 sprigs fresh rosemary
  • 1000 g water
  • 1 ½ tsp salt
  • 200 g long grain rice (e.g. basmati rice)
  • 100 g onions, quartered, sliced (approx. 5 mm)
  • 400 g tomatoes, cut in pieces (approx. 2 cm)
  • 1 fresh jalapeño chilli, sliced (approx. 2 mm) (opzionale)
  • ½ tsp ground black pepper
  • 2 Tbsp lime juice
  • 3 Tbsp fresh coriander leaves
    o 3 Tbsp fresh parsley leaves

Valori nutritivi
per 1 portion
Calorie
2527 kJ / 604 kcal
Proteine
48 g
Carboidrati
53 g
Grassi
22 g
Grassi saturi
2.7 g
Fibre
4.6 g
Sodio
1910 mg

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