Yucatán-style Sea Bass Baked in Banana Leaves with Sweetcorn Rice

Yucatán-style Sea Bass Baked in Banana Leaves with Sweetcorn Rice

3.7 3 valutazioni

Prep. 30min

Totale 1h

4 portions

Ingredienti

red onions thinly sliced
100 g
salt plus extra to taste
5 ½ tsp
ground black pepper
2 tsp
fresh jalapeño chilli deseeded if desired, thinly sliced
1
orange freshly squeezed juice only
1
limes freshly squeezed juice only
2
cumin seeds
1 tsp
cloves
1 tsp
whole allspice berries
1 tsp
garlic cloves
3
sweet paprika
2 tsp
2 tsp achiote paste
chilli powder
½ tsp
½ tsp chipotle chilli powder
ground cinnamon
½ tsp
dried oregano
1 tsp
sea bass whole fish, gutted, cleaned, max. 38 cm long, approx. 900 g total
2
tomato (approx. 70 g), cut in wedges
1
long grain rice
200 g
tinned sweetcorn
50 g
onion quartered
50 g
olive oil
20 g
water
1000 g
fresh coriander leaf
10 g
avocado thinly sliced (approx. 3 mm)
1

Difficoltà

media

Valori nutritivi per 1 portion

Sodio 2207 mg

Proteine 44 g

Calorie 2397 kJ / 573 kcal

Grassi 18 g

Fibre 8.4 g

Grassi saturi 3 g

Carboidrati 61 g

Ti piace quello che vedi?

Questa ricetta e più di 100 000 altre ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri il mondo di Cookidoo®. Senza alcun vincolo.

Registrati gratis Ulteriori informazioni

Presente anche in

Catch of the Day 8 ricette
Regno Unito e Irlanda

Potrebbe anche interessarti...

Nigerian-style Grilled Fish with Rice and Tomato Salad

45min

Carrot and Pineapple Smoothie

10min

St Patrick's Day Smoothie

5min

Cucumber Soup with Prawn Skewers

35min

Coconut Lassi

5min

Orange and Pear Juice with Cinnamon

5min

Sweet beet

10min

Potatoes with Yoghurt Sauce

40min

Mediterranean Chicken Wings with Herb Orange Rice

1h

Spiced Orange Roast Chicken and Basmati Rice with Raisins

1h

Orange-roasted Chicken Thighs with Green Olives and Basmati Rice

1h 10min

Cheeseboard Spaghetti

45min