Marinaded Tofu with a Tomato and Aubergine Sauce

Marinaded Tofu with a Tomato and Aubergine Sauce

4.0 117 valutazioni

Prep. 20min

Totale 50min

4 portions

Ingredienti

Tofu

firm tofu diced (3 cm)
680 g
garlic clove
1
fresh parsley (1 small bunch), cut in pieces
5 - 10 g
olive oil
10 g
balsamic vinegar
10 g
fine sea salt
½ tsp
ground black pepper
¼ tsp
lemon freshly squeezed juice only
1

Tomato and Aubergine Sauce

olive oil
40 g
aubergines cut in pieces (2-3 cm)
600 g
ripe tomatoes quartered
600 g
tinned chopped tomatoes
fine sea salt or to taste
½ tsp
ground black pepper or to taste
¼ tsp

Finalisation

olive oil for frying
1 - 2 Tbsp
spring onions finely sliced
4

Difficoltà

facile

Valori nutritivi per 1 portions

Proteine 16.4 g

Calorie 1228 kJ / 294 kcal

Grassi 20.7 g

Carboidrati 10.3 g

Ti piace quello che vedi?

Questa ricetta e più di 100 000 altre ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri il mondo di Cookidoo®. Senza alcun vincolo.

Registrati gratis Ulteriori informazioni

Presente anche in

Green Eats 9 ricette
Regno Unito e Irlanda

Potrebbe anche interessarti...

Aubergine, Spinach & Lentil Curry

25 min

Red Lentil, Kale and Rosemary Pasta

30 min

Jackfruit and Bean Chilli with Spicy Avocado Purée

30 min

Vegan Paella with Smoked Tofu

25 min

Crispy Korean Tofu

1 h 20 min

Steamed Tofu

30 min

Vegan Bean Burgers

1 h 20 min

Aubergine and Sweet Potato Shakshuka with Garlic Cashew Cream

1 h

Aubergine, Coconut and Peanut Curry

25 min

Vegan Chickpea and Mushroom Stew

30 min

Mexican Quinoa Stuffed Aubergine

1 h

Chilli and Peanut Noodles with Tofu and Chilli Garlic Oil

30 min