Dispositivi & Accessori
Miso Whitefish with Green Beans and Chickpea Purée
Prep. 20min
Totale 3h
4 portions
Ingredienti
-
miso50 g
-
sugar30 g
-
mirinhoney1 Tbsp
-
sakewhite wine2 Tbsp
-
soy sauce1 Tbsp
-
sesame oil4 Tbsp
-
white fish fillets, skinless (approx. 200 g each)4
-
vegetable oil plus extra for greasing30 g
-
200 g fresh mushrooms, sliced (1 cm)fresh shiitake mushrooms sliced (1 cm)200 g
-
tinned chickpeas drained (approx. 500 g drained chickpeas)800 g
-
water300 g
-
salt½ tsp
-
fresh root ginger peeled, cut in round slices (2 mm)10 g
-
green beans300 g
Difficoltà
facile
Valori nutritivi per 1 portion
Sodio
1628.6 mg
Proteine
46.3 g
Calorie
2663 kJ /
636.5 kcal
Grassi
29 g
Fibre
12.9 g
Grassi saturi
4 g
Carboidrati
51.6 g
Ti piace quello che vedi?
Questa ricetta e più di 100 000 altre ti aspettano!
Registrati gratis Ulteriori informazioniPresente anche in
Flexitarian Fusion
8 ricette
Regno Unito e Irlanda
Regno Unito e Irlanda
Potrebbe anche interessarti...
Sea Bass with Lemon & Herb Couscous
35min
Seafood Korma
40min
Pollock with Potatoes, Savoy Cabbage and Citrus Sauce
1h
Salt Cod with Spinach and Chickpeas
45min
Salmon and Leek Parcel with New Potatoes
1h
Prawn Saganaki with Feta
35min
Venetian Duck Ragù - Ragù veneziano con anatra
1h 40min
Stuffed Aubergine with Saffron Yoghurt and Pomegranate Seeds
50min
Moroccan-style Baked Fish Tagine with Date Couscous
1h
Orange Salmon with Broccoli Couscous
25min
Salmon and Courgette en Croute
1h
Sea Bass with Raisins and Pine Nuts
45min