Dispositivi & Accessori
Miso Whitefish with Green Beans and Chickpea Purée
Prep. 20min
Totale 3h
4 portions
Ingredienti
-
miso50 g
-
sugar30 g
-
mirinhoney1 Tbsp
-
sakewhite wine2 Tbsp
-
soy sauce1 Tbsp
-
sesame oil4 Tbsp
-
white fish fillets, skinless (approx. 200 g each)4
-
vegetable oil plus extra for greasing30 g
-
200 g fresh mushrooms, sliced (1 cm)fresh shiitake mushrooms sliced (1 cm)200 g
-
tinned chickpeas drained (approx. 500 g drained chickpeas)800 g
-
water300 g
-
salt½ tsp
-
fresh root ginger peeled, cut in round slices (2 mm)10 g
-
green beans300 g
Difficoltà
facile
Valori nutritivi per 1 portion
Sodio
1628.6 mg
Proteine
46.3 g
Calorie
2663 kJ /
636.5 kcal
Grassi
29 g
Fibre
12.9 g
Grassi saturi
4 g
Carboidrati
51.6 g
Ti piace quello che vedi?
Questa ricetta e più di 100 000 altre ti aspettano!
Registrati gratis Ulteriori informazioniPresente anche in
Flexitarian Fusion
8 ricette
Regno Unito e Irlanda
Regno Unito e Irlanda
Potrebbe anche interessarti...
Satay Tofu Kebabs; Massaman Curry with Jasmine Rice
2h 20min
Stuffed Portobello Mushrooms
45min
Cod and Spinach Gratin with Carrot and Courgette Soup
1h
Miso and Honey-roasted Aubergine
1h
Freekeh Risotto with Mixed Mushrooms and Sage
1h 30min
Miso Cod with Broccoli Rice
25min
Trapanese Couscous with Fish, Tomatoes and Almonds - Couscous alla trapanese con pesce, pomodori e mandorle
1h
Stuffed Aubergine with Saffron Yoghurt and Pomegranate Seeds
50min
Sweet and Savoury Amaranth Salad with Cumin Roasted Veg, Pomegranate and Hazelnut
1h
Baby-friendly Mango Tofu Sesame Noodles
40min
Korean-style Glazed Cod with Rice and Steamed Broccoli
30min
Warm Halloumi, Walnut and Pomegranate Salad
45min