Dispositivi & Accessori
Miso Whitefish with Green Beans and Chickpea Purée
Prep. 20min
Totale 3h
4 portions
Ingredienti
-
miso50 g
-
sugar30 g
-
mirinhoney1 Tbsp
-
sakewhite wine2 Tbsp
-
soy sauce1 Tbsp
-
sesame oil4 Tbsp
-
white fish fillets, skinless (approx. 200 g each)4
-
vegetable oil plus extra for greasing30 g
-
200 g fresh mushrooms, sliced (1 cm)fresh shiitake mushrooms sliced (1 cm)200 g
-
tinned chickpeas drained (approx. 500 g drained chickpeas)800 g
-
water300 g
-
salt½ tsp
-
fresh root ginger peeled, cut in round slices (2 mm)10 g
-
green beans300 g
Difficoltà
facile
Valori nutritivi per 1 portion
Sodio
1628.6 mg
Proteine
46.3 g
Calorie
2663 kJ /
636.5 kcal
Grassi
29 g
Fibre
12.9 g
Grassi saturi
4 g
Carboidrati
51.6 g
Ti piace quello che vedi?
Questa ricetta e più di 100 000 altre ti aspettano!
Registrati gratis Ulteriori informazioniPresente anche in
Flexitarian Fusion
8 ricette
Regno Unito e Irlanda
Regno Unito e Irlanda
Potrebbe anche interessarti...
Paprika and Lime Brazil Nut Cream
4h 5min
Stuffed Portobello Mushrooms
45min
Miso and Honey-roasted Aubergine
1h
Steamed Turbot and Mixed Vegetable Parcels; Red Berry Sauce with Ice Cream
1h 15min
Miso Cod with Broccoli Rice
25min
Stuffed Aubergine with Saffron Yoghurt and Pomegranate Seeds
50min
Thai Steamed Trout Parcels
35min
Polenta with Prawns, Chorizo and Spinach
25min
Five-spice Duck with Mushrooms, Asian Vegetables and Rice
1h 5min
Marinaded Tofu with a Tomato and Aubergine Sauce
50min
Roasted Cauliflower Steaks with Salsa and Purée
1h
Pork with Spinach Lentils
20min