Buddha Bowl with Chicken
TM6 TM5

Buddha Bowl with Chicken

5.0 (4 valutazioni )

Ingredienti

Boiled Rice

  • 35 oz water
  • 1 ½ tsp salt
  • ½ oz olive oil
  • 9 oz parboiled rice

Shredded Chicken

  • 1 oz soy sauce
  • ½ oz toasted sesame oil
  • 9 oz chicken breast fillet, boneless skinless, cut into long strips (1 in. wide)

Vegetables

  • 4 oz carrots, peeled (1-2 carrots)
  • 7 oz Persian cucumber, unpeeled, ends removed
  • 7 oz Roma tomatoes, firm and small enough to fit whole in feeder (2 tomatoes) or halved to fit
  • 3 ½ oz red onion, halved vertically (½ onion)
  • 5 ½ oz baby romaine lettuce leaves, loose-leaf washed and dried (approx. 2 lettuce hearts), halved to fit feeder
  • 2 ripe avocados, peeled, pitted, thinly sliced

Yogurt and Cilantro Sauce

  • 8 sprigs fresh cilantro, leaves only, divided
  • ½ tsp salt
  • 3 pinches ground black pepper, to taste
  • 9 oz plain Greek yogurt
  • 3 ½ oz mayonnaise
  • 4 tbsp roasted cashews

Valori nutritivi
per 1 portion
Calorie
3350 kJ / 800 kcal
Proteine
27 g
Carboidrati
62 g
Grassi
47 g
Grassi saturi
14 g
Fibre
7.2 g
Sodio
899 mg

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