Silverbeet and mushroom tart (Diabetes)

Silverbeet and mushroom tart (Diabetes)

3.0 3 valutazione

Prep. 15min

Totale 1h 35min

4 portions

Ingredienti

eggs
3
wholemeal spelt flour
220 g
fennel seeds
1 tsp
extra virgin olive oil plus an extra 1 tsp
60 g
water
30 g
spring onion/green onion trimmed and cut into pieces
1
garlic clove
1
fresh portobello mushrooms (230 g), thinly sliced
3
fresh silverbeet leaves, stalks removed and coarsely chopped
370 g
ground black pepper to taste
ground nutmeg
2 pinches
goats cheese
80 g
fresh parsley leaves only, roughly chopped, to garnish
2 sprigs

Difficoltà

media

Valori nutritivi per 1 portion

Sodio 340 mg

Proteine 20.8 g

Calorie 1995 kJ / 477.5 kcal

Grassi 24.8 g

Fibre 9.3 g

Grassi saturi 6.5 g

Carboidrati 40.3 g

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Presente anche in

Thermomix® Cooking for Diabetes 72 ricette
Australia e Nuova Zelanda

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