Dispositivi & Accessori
Brown rice salad
Prep. 10min
Totale 40min
6 portions
Ingredienti
-
brown rice400 g
-
water900 g
-
mixed vegetables (e.g. carrot, capsicum, peas, beans), cut into bite-sized pieces800 g
-
roasted cashews50 g
-
roasted almonds50 g
-
olive oil30 - 50 g
-
soy sauce or tamari50 g
-
lemon juice (approx. 2 lemons) or lime juice (approx. 4 limes)80 g
-
canned tuna drained95 g
-
fresh dill leaves only, to taste2 sprigs
-
fresh flat-leaf parsley leaves only, to taste4 sprigs
-
fresh coriander leaves only, to taste4 sprigs
-
ground black pepper to taste1 pinch
-
sea salt to taste1 pinch
Difficoltà
facile
Valori nutritivi per 1 portion
Sodio
674.1 mg
Proteine
16.4 g
Calorie
2070.8 kJ /
493.1 kcal
Grassi
20.8 g
Fibre
8.7 g
Grassi saturi
4.2 g
Carboidrati
57.9 g
Ti piace quello che vedi?
Questa ricetta e più di 100 000 altre ti aspettano!
Registrati gratis Ulteriori informazioniPotrebbe anche interessarti...
Stewed apples with walnut crumble topping
25 Min
Broccoli salad
10 Min
Vegetable stock paste
30 Min
Steamed rice
25 Min
Stewed apples
25 Min
Brown basmati rice
40 Min
Beetroot salad
10 Min
Steamed Chinese greens
30 Min
Hoisin tofu with brown rice
50 Min
Quick porridge
10 Min
Vegetable curry with cauliflower couscous
45 Min
Steamed greens with lemon feta
20 Min