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Jiu Hu Char (Fried Yam Bean with Shredded Cuttlefish)
Difficoltà
La maggior parte delle nostre ricette sono facili, ma alcune sono un po’ più complesse in termini di tempo e competenze di cucina: le potrai individuare dal grado di difficoltà, medio o avanzato.
Tempo di preparazione
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Tempo totale
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Porzioni
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Ingredienti
- 500 g yam beans (sengkuang), peeled and cut in blocks that fit into wide feeder tube
- 100 g carrots, peeled
- 100 g cabbage, cut in wedges that fit into wide feeder tube
- 20 g garlic cloves
- 30 g shallots
- 20 g vegetable oil
- 30 g Chinese dried mushrooms, soaked until soft and shredded
- 20 g shredded dried cuttlefish, rinsed
- 100 g chicken breast fillets, skinless, cut in strips (3-5 mm)
- 20 g oyster sauce, adjust to taste
- 40 - 50 g light soy sauce, adjust to taste
-
1
tsp homemade chicken stock paste (see tips)
o mushroom seasoning powder - 1 pinch white pepper powder
- Valori nutritivi
- per 1 portion
- Calorie
- 494 kJ / 118 kcal
- Proteine
- 9 g
- Carboidrati
- 12 g
- Grassi
- 4 g
- Fibre
- 1 g
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