Crunchy salad with green goddess dressing (Diabetes,Thermomix® Cutter, using modes)

Crunchy salad with green goddess dressing (Diabetes,Thermomix® Cutter, using modes)

4.8 20 valutazioni

Prep. 15min

Totale 20min

4 portions

Ingredienti

Salad

fennel bulb cut in halves that fit through feeder tube
300 g
celery stalk
300 g
green apple unpeeled, cored and cut in halves
150 g
radishes trimmed
4
Parmesan cheese
50 g
mixed baby salad leaves
75 g

Green goddess dressing

fresh flat-leaf parsley leaves only
8 sprigs
fresh chives
8 sprigs
lemon zest (no white pith) and juice
½
garlic clove
1
baby pickled capers
20 g
avocado small, ripe, flesh only
1
Dijon mustard gluten free
15 g
natural yoghurt high protein (see Tip)
100 g
red wine vinegar
15 g
ground black pepper to taste

Crunchy topping

chopped walnuts toasted
60 g
pepita seeds toasted
45 g
hemp seeds
25 g

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 482.5 mg

Proteine 16 g

Calorie 1677.5 kJ / 402.5 kcal

Grassi 30.3 g

Fibre 9.8 g

Grassi saturi 5.8 g

Carboidrati 11.3 g

Ti piace quello che vedi?

Questa ricetta e più di 100 000 altre ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri il mondo di Cookidoo®. Senza alcun vincolo.

Registrati gratis Ulteriori informazioni

Presente anche in

Light lunches & more with Thermomix® Cutter (using modes) 17 ricette
Australia e Nuova Zelanda

Thermomix® Cooking for Diabetes 72 ricette
Australia e Nuova Zelanda

Potrebbe anche interessarti...

Spiral smoked salmon salad (Thermomix® Spiralizer, using modes, Adam Liaw)

10min

Coconut poached chicken salad (Thermomix® Cutter, TM6)

45min

Crunchy broccoli salad with speck (TM6)

10min

Chunky guacamole

10min

Steamed snapper with Sicilian caponata

1h 40min

Spiced red lentil and chicken soup (Diabetes)

30min

Silverbeet and mushroom tart (Diabetes)

1h 35min

Spicy tuna dip

5min

Fish with herb tahini sauce & quinoa cauli tabbouleh

35min

Crunchy salad with green goddess dressing (Diabetes)

20min

Steamed carrot and orange sponges

45min

Broccoli, red capsicum and pine nut salad

10min