Zhoug (Diabetes)

Zhoug (Diabetes)

4.0 1 valutazione

Prep. 5min

Totale 10min

12 portions

Ingredienti

caraway seeds
1 tsp
cardamom pod seeds only
2 tsp
black peppercorns
1 tsp
garlic cloves
3
fresh green chillies deseeded
6
fresh coriander leaves and stalks only
40 g
fresh flat-leaf parsley leaves only
10 g
lemon juice
30 g
olive oil
40 g

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 3.7 mg

Proteine 1 g

Calorie 220.7 kJ / 52.7 kcal

Grassi 4 g

Fibre 1.9 g

Grassi saturi 0.5 g

Carboidrati 4.9 g

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Presente anche in

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Australia e Nuova Zelanda

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