Dispositivi & Accessori
Orange Bulgur with Roasted Vegetables
Prep. 20min
Totale 1h
6 portions
Ingredienti
Roasted Vegetables
-
red onions halved vertically150 g
-
red peppers cut in wedges200 g
-
courgettes unpeeled, ends removed350 g
-
sweet potatoes scrubbed, ends removed and trimmed if necessary to fit in feeder500 g
-
olive oil30 g
-
balsamic vinegar20 g
-
orange juice, freshly squeezed50 g
-
fresh thyme leaves only1 Tbsp
-
ground black pepper½ tsp
-
fine sea salt1 tsp
-
paprika1 tsp
Orange Bulgur
-
water900 g
-
orange finely grated zest and juice1
-
olive oil10 g
-
fine sea salt1 ½ tsp
-
bulgur wheat250 g
-
feta cheese crumbled100 g
-
walnuts roughly chopped, for garnishing3 Tbsp
-
fresh mint leaves roughly chopped, for garnishing2 Tbsp
-
fresh parsley leaves roughly chopped, for garnishing2 Tbsp
Difficoltà
facile
Valori nutritivi per 1 portion
Sodio
1190 mg
Proteine
11 g
Calorie
1616 kJ /
386 kcal
Grassi
14 g
Fibre
10 g
Grassi saturi
3.8 g
Carboidrati
59 g
Ti piace quello che vedi?
Questa ricetta e più di 100 000 altre ti aspettano!
Registrati gratis Ulteriori informazioniPresente anche in
Thermomix® Cutter
27 ricette
Regno Unito e Irlanda
Regno Unito e Irlanda
Potrebbe anche interessarti...
Salmon with Grapefruit Quinoa
50min
Polenta with Ratatouille
1h 20min
Orange Bulgur with Roasted Vegetables (TM5)
1h
Courgette and Potato Parmigiana (TM5)
1h 15min
Spinach Soup and Pea Risotto with Prawns
30min
Baby-friendly Harissa Lentil and Feta Wedges
1h 15min
Freekeh Risotto with Mixed Mushrooms and Sage
1h 30min
Vegan Roulades with Dumplings and Red Cabbage
2h 20min
Baked Eggs in Tomato and Lentils with Goat’s Cheese Sauce
45min
Ricotta and Sun-Dried Tomato Cheesecake
2h 50min
Mushroom Parmentier
1h 10min
Mixed Grain Pilaf with Beetroot
30min