Dispositivi & Accessori
Chick Pea Curry
Prep. 5min
Totale 35min
4 portions
Ingredienti
-
250 g dried chickpeas, soaked overnight then cooked (see tip)tinned chickpeas rinsed, drained (2 x 400 g tins)480 g
-
garlic cloves4
-
onions quartered350 g
-
fresh root ginger peeled, cut in round slices (2 mm), to taste50 - 60 g
-
olive oil50 g
-
cumin seeds1 tsp
-
chilli powder½ tsp
-
ground turmeric1 tsp
-
amchoor (dried green mango powder)1 Tbsp
-
garam masala1 tsp
-
tomatoes, choppedtinned chopped tomatoes800 g
-
fine sea salt1 tsp
Difficoltà
facile
Valori nutritivi per 1 portion
Proteine
12.5 g
Calorie
1436 kJ /
343 kcal
Grassi
16.9 g
Carboidrati
35.4 g
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Green Eats
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Regno Unito e Irlanda
Regno Unito e Irlanda
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