Bean and Broccoli Fritters with Mango Salad (Diabetes)

Bean and Broccoli Fritters with Mango Salad (Diabetes)

3.1 7 valutazioni

Prep. 15min

Totale 25min

4 portions

Ingredienti

egg whites, from large eggs
2
canned black beans unsalted, divided
14 oz
garlic cloves
2
broccoli florets
12 oz
fresh cilantro stems only and cut into thirds, leaves reserved
10 sprigs
large eggs
2
lupin flour (see Tip)
2 ½ oz
baking powder
2 tsp
ground black pepper to taste, plus extra to season, to serve
1 pinch
extra virgin olive oil, spray
ripe mangoes sliced thinly
15 oz
fresh baby spinach
1 oz
fresh jalapeño chili sliced thinly
1
plain yogurt high protein (see Tip)
3 ½ oz

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 277.5 mg

Proteine 24 g

Calorie 1285 kJ / 307.5 kcal

Grassi 7.5 g

Fibre 14 g

Grassi saturi 2 g

Carboidrati 28.5 g

Ti piace quello che vedi?

Questa ricetta e più di 100 000 altre ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri il mondo di Cookidoo®. Senza alcun vincolo.

Registrati gratis Ulteriori informazioni

Presente anche in

Recipes for Diabetics 26 ricette
Stati Uniti

Potrebbe anche interessarti...

Roasted Vegetables with Walnut Arugula Pesto

45 Min

Spicy Eggplant, Chickpeas and Chicken

30 Min

Chicken Meatball Soup with Chickpeas

45 Min

Maple Glazed Chicken with Acorn Squash and Rice

1 Std. 10 Min

Slow Cooked White Chicken Chili

2 Std. 10 Min

Green Shakshuka

40 Min

Falafel Waffle

40 Min

Steamed Eggplant and Ricotta Lasagna

1 Std. 25 Min

Lentil, Cauliflower and Kale Salad

1 Std. 5 Min

Meatballs with Herb Tahini and Cauliflower Tabbouleh

30 Min

Rainbow Bowl

1 Std. 15 Min

Texas Caviar

15 Min