Falafel Waffle

Falafel Waffle

4.7 6 valutazione

Prep. 20min

Totale 40min

4 portions

Ingredienti

Tahini Sauce

tahini
3 oz
water
3 oz
lemon juice
2 oz
salt
½ tsp

Falafel

red onions cut into pieces
4 oz
garlic cloves
2
fresh cilantro leaves and tender stems
1 oz
fresh parsley leaves and tender stems
1 oz
fresh mint leaves
10
canned garbanzo beans drained
15 oz
bread crumbs
2 oz
large egg
1
ground cumin
1 tsp
paprika
½ tsp
salt
½ tsp
ground black pepper
¼ tsp
non-stick cooking spray
salad (see Tip)

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 967 mg

Proteine 16.8 g

Calorie 1665.8 kJ / 398.1 kcal

Grassi 18.1 g

Fibre 13.3 g

Grassi saturi 2.6 g

Carboidrati 48.2 g

Ti piace quello che vedi?

Questa ricetta e più di 100 000 altre ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri il mondo di Cookidoo®. Senza alcun vincolo.

Registrati gratis Ulteriori informazioni

Presente anche in

Waffle Good Mash-Ups 12 ricette
Stati Uniti

Potrebbe anche interessarti...

Coconut Dhal

Coconut Dhal

25min

Sweet and Sour Cucumber Slices

Sweet and Sour Cucumber Slices

5min

Cilantro Lime Jasmine Rice

Cilantro Lime Jasmine Rice

35min

Mexican Black Bean Dip with Healthy Tortilla Chips

Mexican Black Bean Dip with Healthy Tortilla Chips

20min

Chili and Peanut Noodles with Tofu and Chili Garlic Oil

Chili and Peanut Noodles with Tofu and Chili Garlic Oil

30min

Kung Pao Cauliflower with Pickled Carrot and Sesame Salad

Kung Pao Cauliflower with Pickled Carrot and Sesame Salad

45min

Wild Rice Salad with Miso Vinaigrette

Wild Rice Salad with Miso Vinaigrette

1h 15min

Tuscan White Bean Stew

Tuscan White Bean Stew

1h

Collard Greens

Collard Greens

1h 5min

Smoky Black Bean Soup

Smoky Black Bean Soup

35min

Black Bean Walnut Patties

Black Bean Walnut Patties

35min

Macadamia Chocolate Cookies

Macadamia Chocolate Cookies

1h