Sweet Pea and Zucchini Soup

4.7 7 valutazioni

Prep. 10min

Totale 30min

4 portions

Ingredienti

egg, large (65-70 g)
4
olive oil to grease
salt to season
black pepper, ground to season
leek in pieces, white part only
115 g
salt
½ tsp
garlic cloves
2
black pepper, ground
2 pinches
olive oil
1 tbsp
zucchini cubed (2.5 cm)
255 g
lemon juice
1 tbsp
vegetable broth low sodium
510 g
green pea, fresh or frozen fresh or frozen
680 g
heavy cream, 35% fat (opzionale)
60 g
baby leaf salad, mixed divided
60 g

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 425.3 mg

Proteine 19.1 g

Calorie 1267.1 kJ / 302.9 kcal

Grassi 11 g

Fibre 10.1 g

Grassi saturi 2.8 g

Carboidrati 32.8 g

Ti piace quello che vedi?

Questa ricetta e più di 100 000 altre ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri il mondo di Cookidoo®. Senza alcun vincolo.

Registrati gratis Ulteriori informazioni

Presente anche in

Every Season is a Healthy SEASON 19 ricette
Canada

Potrebbe anche interessarti...

Shredded Brussels Sprout Salad with Bacon and Cranberries

20 Min

Hummus with Peas and Beans

25 Min

Vegetable soup, Eggs en cocotte with spinach

1 Std.

Grated Carrot Salad

10 Min

Mediterranean cod with steamed potatoes

50 Min

Steamed Leeks

25 Min

Slow-cooked Haricot Beans

14 Std. 40 Min

Chickpea stew with vegetables and chorizo

45 Min

Conchiglie pasta with fresh tomato sauce and goat's cheese

45 Min

Cream of chard soup

35 Min

Smooth fennel and carrot soup

40 Min

Monkfish tagine with preserved lemon

1 Std. 35 Min