Tuna and Avocado Salad with Fermented Onions (Cutter)

Tuna and Avocado Salad with Fermented Onions (Cutter)

5.0 2 valutazioni

Prep. 15min

Totale 72h 30min

4 portions

Ingredienti

Fermented Onions

red onions halved
300 g
fine sea salt
10 g
water
500 g

Avocado Tuna Salad

cucumber halved lengthways
1
tuna, tinned, in oil or brine, drained
250 g
white wine vinegar
3 Tbsp
olive oil
3 Tbsp
avocado cubed (approx. 2-3 cm)
1
fresh basil leaves
3 sprigs
fresh mint leaves
3 sprigs
fresh parsley leaves
watercress
3 Tbsp
sunflower seeds
2 Tbsp
fine sea salt to taste
½ tsp
ground black pepper to taste
½ tsp

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 1534.1 mg

Proteine 20.6 g

Calorie 1362.4 kJ / 325.6 kcal

Grassi 23.5 g

Fibre 4.8 g

Grassi saturi 3.5 g

Carboidrati 9.5 g

Ti piace quello che vedi?

Questa ricetta e più di 100 000 altre ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri il mondo di Cookidoo®. Senza alcun vincolo.

Registrati gratis Ulteriori informazioni

Presente anche in

Nourish Your Gut 10 ricette
Regno Unito e Irlanda

Potrebbe anche interessarti...

Mediterranean Green Goddess Salad

40 Min

Tomato Soup with Burrata

35 Min

Doner Kebab

50 Min

Menu: Rice with Peppers and Prawns; Fruit Salad Papillote with Ice Cream

40 Min

Saffron Quinoa with Baked Chicken in Red Pepper and Tomato Sauce

1 Std.

Asparagus, Broccoli and Mushroom Rice

55 Min

Strawberry and Burrata Salad with Basil Pesto

20 Min

Strawberry and Burrata Salad with Basil Pesto (TM5)

20 Min

Aubergine and Lentil Salad

40 Min

Sweet Pepper Nachos with Guacamole

15 Min

Pistachio Cream Pasta

30 Min

Condensed Milk Dalgona Coffee

10 Min