Tuna and Avocado Salad with Fermented Onions (Cutter)

Tuna and Avocado Salad with Fermented Onions (Cutter)

4.0 3 valutazioni

Prep. 15min

Totale 72h 30min

4 portions

Ingredienti

Fermented Onions

red onions halved
300 g
fine sea salt
10 g
water
500 g

Avocado Tuna Salad

cucumber halved lengthways
1
tuna, tinned, in oil or brine, drained
250 g
white wine vinegar
3 Tbsp
olive oil
3 Tbsp
avocado cubed (approx. 2-3 cm)
1
fresh basil leaves
3 sprigs
fresh mint leaves
3 sprigs
fresh parsley leaves
watercress
3 Tbsp
sunflower seeds
2 Tbsp
fine sea salt to taste
½ tsp
ground black pepper to taste
½ tsp

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 1534.1 mg

Proteine 20.6 g

Calorie 1362.4 kJ / 325.6 kcal

Grassi 23.5 g

Fibre 4.8 g

Grassi saturi 3.5 g

Carboidrati 9.5 g

Ti piace quello che vedi?

Questa ricetta e più di 100 000 altre ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri il mondo di Cookidoo®. Senza alcun vincolo.

Registrati gratis Ulteriori informazioni

Presente anche in

Nourish Your Gut 10 ricette
Regno Unito e Irlanda

Potrebbe anche interessarti...

Saffron Quinoa with Baked Chicken in Red Pepper and Tomato Sauce

1h

Asparagus, Broccoli and Mushroom Rice

55min

Feta and Aubergine Sandwich Filling

30min

Italian Ditalini Vegetable Soup

40min

Buckwheat and Asparagus Risotto

2h

Vietnamese-style Vegetable Stew with Rice

40min

Caribbean Wraps

50min

Roasted Cauliflower Steaks with Salsa and Purée

1h

Chickpea and Turkey Meatball Soup

45min

Cheesy Sweet Potato Bites with Pea Purée

1h 20min

Garlic and Olive Conchiglie

25min

Houmous and Grilled Vegetable Wraps

30min