Dispositivi & Accessori
Black-eyed bean stew with whole squid
Prep. 30min
Totale 5h 15min
8 portions
Ingredienti
-
onions cut in halves120 g
-
garlic clove1
-
extra virgin olive oil plus extra to drizzle40 g
-
500 g canned tomatoesripe tomatoes cut in pieces,500 g
-
tomato purée (concentrated)15 g
-
mixed vegetables (e.g. carrots, leek, celery stalks), cut in slices (1 cm)370 g
-
ground sweet paprika1 tbsp
-
salt plus extra for the squid1 tsp
-
freshly ground pepper plus extra for the squid1 pinch
-
350 g dried green lentils, rinsed and drainedblack-eyed beans, dried soaked for at least 4 hours (see tip),350 g
-
water350 g
-
1 vegetable stock cube (for 0.5 l)vegetable stock paste, homemade1 heaped tsp
-
1000 g raw squid rings, fresh or defrostedwhole baby squid cleaned, fresh or defrosted1000 g
-
freshly squeezed lemon juice (opzionale)20 g
-
fresh coriander (opzionale) chopped
Difficoltà
media
Valori nutritivi per 1 portion
Proteine
32 g
Calorie
1339 kJ /
320 kcal
Grassi
9 g
Fibre
11.5 g
Carboidrati
22 g
Ti piace quello che vedi?
Questa ricetta e più di 100 000 altre ti aspettano!
Registrati gratis Ulteriori informazioniPresente anche in
Fabulous Flavour on Every Level
72 ricette
Svizzera
Svizzera
Potrebbe anche interessarti...
Campari Cocktail
Keine Bewertungen
Jewish Chicken Soup
50 Min
Avocado with egg and salmon tartare
45 Min
Steamed turbot and mixed vegetable parcels
1 Std. 15 Min
Quatre quarts cake (four fourths cake)
1 Std.
Menu: Ginger-Pea Soup, Salmon in a Lemon Marinade, Vegetables and Potatoes
45 Min
Turkey roulade with pancetta and porcini sauce
50 Min
Soya Brigadeiro
25 Min
Full menu: lentils, pork tenderloin and salad
2 Std. 40 Min
Russian Beetroot Salad
1 Std. 10 Min
Tabouleh with quinoa and tuna
40 Min
Quick blueberry ice cream
5 Min