Dispositivi & accessori
Pumpkin Soup with Crispy Chickpeas
Prep. 20min
Totale 1h
6 portions
Ingredienti
Crispy Chickpeas
-
chickpeas drained (15 oz ea.)2 cans
-
extra virgin olive oil½ oz
-
maple syrup½ oz
-
brown sugar½ tsp
-
cumin seeds½ tsp
-
garlic powder½ tsp
-
paprika½ tsp
-
salt½ tsp
-
ground black pepper½ tsp
Pumpkin Soup
-
garlic cloves2
-
olive oil½ oz
-
salt1 tsp
-
dried sage½ tsp
-
32 oz kabocha squash, peeled, diced (½ in.)small sugar pumpkin peeled, diced (½ in.)32 oz
-
vegetable stock20 oz
-
feta cheese crumbled3 oz
-
fresh sage leaves to garnish
Difficoltà
facile
Valori nutritivi per 1 portion
Proteine
9 g
Calorie
899 kJ /
215 kcal
Grassi
8 g
Fibre
6 g
Carboidrati
29 g
Vuoi preparare questa ricetta?
Questa e altre 100 000 ricette ti aspettano!
Registrati gratis Ulteriori informazioniPresente anche in
Seasonal Squash
10 ricette
Stati Uniti
Stati Uniti
Ti potrebbe interessare anche...
Lentil Moussaka
2h 20min
Butternut Squash and Ginger Soup
35min
Stuffed Vegetables
1h 20min
Whole Wheat Focaccia Pizza Dough
2h 15min
Turmeric Dressing
10min
Paleo Lemon Poppy Seed Madeleines
50min
Paleo Chocolate Cake
1h 35min
Vegan "Crab" Cakes
1h 10min
Carrot Ginger Soup
20min
Curry, Ginger Kabocha Squash Soup
50min
Gluten Free Focaccia Bread
1h
Garbanzo Bean Soup with Spinach
40min