Dispositivi & accessori
Pumpkin Soup with Crispy Chickpeas
Prep. 20min
Totale 1h
6 portions
Ingredienti
Crispy Chickpeas
-
chickpeas drained (15 oz ea.)2 cans
-
extra virgin olive oil½ oz
-
maple syrup½ oz
-
brown sugar½ tsp
-
cumin seeds½ tsp
-
garlic powder½ tsp
-
paprika½ tsp
-
salt½ tsp
-
ground black pepper½ tsp
Pumpkin Soup
-
garlic cloves2
-
olive oil½ oz
-
salt1 tsp
-
dried sage½ tsp
-
32 oz kabocha squash, peeled, diced (½ in.)small sugar pumpkin peeled, diced (½ in.)32 oz
-
vegetable stock20 oz
-
feta cheese crumbled3 oz
-
fresh sage leaves to garnish
Difficoltà
facile
Valori nutritivi per 1 portion
Proteine
9 g
Calorie
899 kJ /
215 kcal
Grassi
8 g
Fibre
6 g
Carboidrati
29 g
Vuoi preparare questa ricetta?
Questa e altre 100 000 ricette ti aspettano!
Registrati gratis Ulteriori informazioniPresente anche in
Seasonal Squash
10 ricette
Stati Uniti
Stati Uniti
Ti potrebbe interessare anche...
Chunky Vegetable Barley Soup
1h
White Bean Quinoa Risotto with Roasted Brussels Sprouts
55min
White Bean and Pumpkin Soup
35min
Pumpkin Chili
50min
Scalloped Potatoes
2h 30min
Broccoli Red Lentil Soup
30min
Pumpkin Curry
45min
Chicken and Pear Pie
2h 40min
Spring Garden Minestrone Soup
50min
Green Lentil Risotto with Asparagus
45min
Eggplant, Spinach & Lentil Curry
25min
Risotto with Spinach and Peas
30min