Dispositivi & accessori
Pumpkin Soup with Crispy Chickpeas
Prep. 20min
Totale 1h
6 portions
Ingredienti
Crispy Chickpeas
-
chickpeas drained (15 oz ea.)2 cans
-
extra virgin olive oil½ oz
-
maple syrup½ oz
-
brown sugar½ tsp
-
cumin seeds½ tsp
-
garlic powder½ tsp
-
paprika½ tsp
-
salt½ tsp
-
ground black pepper½ tsp
Pumpkin Soup
-
garlic cloves2
-
olive oil½ oz
-
salt1 tsp
-
dried sage½ tsp
-
32 oz kabocha squash, peeled, diced (½ in.)small sugar pumpkin peeled, diced (½ in.)32 oz
-
vegetable stock20 oz
-
feta cheese crumbled3 oz
-
fresh sage leaves to garnish
Difficoltà
facile
Valori nutritivi per 1 portion
Proteine
9 g
Calorie
899 kJ /
215 kcal
Grassi
8 g
Fibre
6 g
Carboidrati
29 g
Vuoi preparare questa ricetta?
Questa e altre 100 000 ricette ti aspettano!
Registrati gratis Ulteriori informazioniPresente anche in
Seasonal Squash
10 ricette
Stati Uniti
Stati Uniti
Ti potrebbe interessare anche...
Vegan Green Pea Fritters
20 Min
Kabocha Sage Risotto
40 Min
Carrot Ginger Soup
20 Min
Zucchini Bread
1 Std. 15 Min
Brown Rice Salad with Turmeric Dressing
1 Std.
Black Bean Soup with Parmesan Crisps
55 Min
Butternut Squash Coconut Curry
40 Min
Black Bean Walnut Patties
35 Min
Roasted Cauliflower and Kale Soup
1 Std. 5 Min
Quinoa Salad with Brazil Nut and Cilantro Pesto
55 Min
Sausage and Lentil Stew
1 Std. 15 Min
Smoky Black Bean Soup
35 Min