Vai al contenuto principale Cerca
White fish wrapped in banana leaves

White fish wrapped in banana leaves
4.7 3 valutazioni
Prep. 20min
Totale 2h 20min
6 portions
Registrati gratis

Ingredienti

  • boneless white fish fillets (approx. 160 g each - see Tips)
    6
  • shiro (white) miso paste
    150 g
  • unsweetened coconut water
    50 g
  • garlic cloves
    2
  • piece palm sugar
    2 cm
  • piece fresh ginger peeled
    2 cm
  • banana leaves (see Tips)
    6
  • spring onions/shallots trimmed and cut into julienne
    3
  • water for brushing

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 1288.2 mg
Proteine 35.5 g
Calorie 909 kJ / 216.4 kcal
Grassi 4 g
Fibre 1.6 g
Grassi saturi 0.9 g
Carboidrati 9 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Barbecue 102 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Curry coconut fish with spiced lentils

4.3(4)

30min

Creamy "Cambodian" style fish curry

4.7(88)

40min

Layered meal: Broccoli pea soup, salmon and veggies

3.8(4)

1h 25min

Sicilian prawn salad

5.0(2)

40min

Salmon and mushroom rice

4.6(10)

40min

Steamed white fish with chermoula and mulligatawny soup

4.5(2)

1h

Octopus with gnocchi, capsicum and green mojo sauce

3.5(2)

1h 50min

Moules Marinière (mussels)

3.3(3)

35min

Baked half shell scallops with white miso, pickled ginger & chive butter (Paul Foreman)

5.0(2)

35min

Creamy spinach salmon with couscous

4.3(16)

20min

Balsamic salmon and zucchini noodles (Thermomix® Spiralizer, TM5)

3.8(6)

35min

Pesto-topped salmon with quinoa and steamed veg

4.0(12)

30min

 Mostra tutto
Mostra tutto