Suchen
Socca with Tuna, Olives and Capers
TM6 TM5

Socca with Tuna, Olives and Capers
4.9 ( 15 Bewertungen )
Kostenlos registrieren

Zutaten

  • 120 g chickpea flour
  • 250 g water
  • 50 g olive oil plus extra for frying
  • ½ tsp fine sea salt
  • 1 red onion quartered
  • 1 garlic clove
  • 1 tomato sliced
  • 100 g tinned tuna in oil drained and flaked
  • 1 Tbsp pitted black olives
  • 1 Tbsp pickled capers drained and rinsed
  • 1 pinch dried oregano
  • 1 pinch ground black pepper
  • 2 fresh basil leaves shredded, for garnish
  • 1 pinch chilli flakes (optional)
Nährwerte
pro 1 portion
Kalorien
1140 kcal / 4753 kJ
Protein
55 g
Fett
66 g
Kohlenhydrate
73 g

Gefällt dir, was du siehst? Dieses Rezept und mehr als 100 000 andere warten auf dich!

Kostenlos registrieren

Registriere dich jetzt für unser einmonatiges kostenloses Schnupper-Abo und erhalte Zugriff auf Tausende köstliche Rezepte für deinen Thermomix®. Vollkommen unverbindlich.

Weitere Informationen

Alternative Rezepte

Mushroom and Autumn Vegetable Bruschetta

Mushroom and Autumn Vegetable Bruschetta

(2)

24 Std.

Vegetable and Seaweed Tartare

Vegetable and Seaweed Tartare

(2)

45 Min

Pasta with Brussels Sprouts, Toasted Hazelnuts and Brown Sage Butter

Pasta with Brussels Sprouts, Toasted Hazelnuts and Brown Sage Butter

(12)

1 Std. 20 Min

Pork and lentils with onion and radish pickle

Pork and lentils with onion and radish pickle

(2)

40 Min

Aubergine Parmigiana - Parmigiana di melanzane

Aubergine Parmigiana - Parmigiana di melanzane

(380)

1 Std.

Chocolate Chestnut Torte -Torta di cioccolato e castagne

Chocolate Chestnut Torte -Torta di cioccolato e castagne

(7)

3 Std. 50 Min

Baked Eggs in Tomato and Lentils with Goat’s Cheese Sauce

Baked Eggs in Tomato and Lentils with Goat’s Cheese Sauce

(45)

45 Min

Lentil Moussaka

Lentil Moussaka

(261)

3 Std. 30 Min

Swiss Chard, Chickpea and Tamarind Stew

Swiss Chard, Chickpea and Tamarind Stew

(31)

45 Min

Salmon and Courgette en Croute

Salmon and Courgette en Croute

(24)

1 Std.

Salmon with Spinach, Tomatoes and Lentils

Salmon with Spinach, Tomatoes and Lentils

(80)

40 Min

Bruschetta with White Bean Purée and Gremolata - Bruschetta con crema di fagioli bianchi e gremolata

Bruschetta with White Bean Purée and Gremolata - Bruschetta con crema di fagioli bianchi e gremolata

(45)

20 Min