Geräte & Zubehör
Steamed fish with green mash
Vorbereitung 15 Min
Gesamt 50 Min
4 portions
Zutaten
-
fresh parsley leaves only5 - 7 sprigs
-
sweet potato (white or purple), peeled and cut into pieces500 g
-
leek trimmed and cut into pieces100 g
-
water500 g
-
firm white fish fillets (pin-boned - see Tips)720 g
-
broccoli cut into florets300 g
-
butter40 g
-
sea salt to taste (optional - see Tips)
-
ground black pepper to taste (optional)
-
extra virgin olive oil to serve
-
micro herbs to serve
-
lemon cut into cheeks, to serve
Schwierigkeitsgrad
einfach
Nährwerte pro 1 portion
Protein
41.6 g
Kalorien
1673 kJ /
398.3 kcal
Fett
13 g
Ballaststoff
6.8 g
Kohlenhydrate
25.4 g
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88 Rezepte
Australien und Neuseeland
Australien und Neuseeland
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