Creamy Courgette Soup

Name: Creamy Courgette Soup
Prep time: 20 min
Cook time: 35 min
Total time: 35 min
Yield: 12 portions
Ingredients: 2 garlic cloves; 200 g onions; 2200 g courgettes; 600 g water; 3 vegetable stock cubes (for 0.5 l each); 2 tsp fine sea salt; 1 tsp ground black pepper; 30 g unsalted butter; 120 g cream cheese

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Arbeitszeit 20 Min

Gesamtzeit 35 Min

Portionen 12 portions

Zutaten

2 garlic cloves
200 g onions quartered
2200 g courgettes cut in pieces (2-3 cm)
600 g water (see tip)
3 vegetable stock cubes (for 0.5 l each) crumbled
oder 4 heaped tsp vegetable stock paste, homemade
2 tsp fine sea salt plus extra to taste
1 tsp ground black pepper plus extra to taste
30 g unsalted butter diced
120 g cream cheese

Nährwerte: pro 1 portion
Kalorien: 99 kcal / 414 kJ
Protein: 5 g
Fett: 5 g
Kohlenhydrate: 5 g
Ballaststoff: 2.3 g
Gesättigte Fettsäuren: 3 g
Natrium: 928 mg