Geräte & Zubehör
Steamed whole fish with quinoa salad and salsa verde
Vorbereitung 20 Min
Gesamt 1 Std.
4 portions
Zutaten
Salsa verde
-
garlic clove1
-
anchovy fillets drained4
-
lemon zest only, no white pith½
-
radish leaves (reserve the radishes for the salad)20 - 30 g
-
fresh parsley leaves only5 sprigs
-
freshly squeezed lemon juice (approx. ½ lemon)20 g
-
extra virgin olive oil60 g
-
Dijon mustard2 tsp
-
Worcestershire sauce1 tsp
-
smoked paprika½ tsp
-
curry powder2 pinches
-
cayenne pepper2 pinches
-
fresh chives finely chopped10
-
baby pickled capers rinsed and drained1 tbsp
-
sea salt to season
-
ground black pepper to season
Fish and quinoa salad
-
tri-colour quinoa150 g
-
water to soak
-
sea salt plus extra to season1 tsp
-
extra virgin olive oil to drizzle
-
fresh parsley leaves only2 sprigs
-
lemon cut into 4 slices½
-
whole white fish (see Tips)1
-
mixed salad leaves30 g
-
Granny Smith apple cut into matchsticks1
-
freshly squeezed lemon juice20 g
Schwierigkeitsgrad
einfach
Nährwerte pro 1 portion
Natrium
2066 mg
Protein
57.8 g
Kalorien
2385.5 kJ /
568 kcal
Fett
22.2 g
Ballaststoff
7.7 g
Gesättigte Fettsäuren
3.9 g
Kohlenhydrate
30.1 g
Gefällt dir, was du siehst?
Dieses Rezept und mehr als 100 000 weitere warten auf dich!
Kostenlos registrieren Weitere InformationenDas könnte dir auch gefallen...
Spicy prawn salad with carrot and cucumber ribbons (Thermomix® Spiralizer, using modes)
20 Min
Pan-fried Brussels sprouts with tonnato sauce
25 Min
Pear and blue cheese salad with hazelnuts (Thermomix® Cutter)
15 Min
Crispy-skinned snapper with macadamia cream and spring vegetables
1 Std.
Pumpkin and ginger soup
35 Min
Fish stock
35 Min
Prawns, wasabi panna cotta and yuzu sauce
3 Std. 10 Min
Blueberry, almond and fennel jam tart
3 Std. 10 Min
Saffron and cardamom poached pears
40 Min
Steamed vegetables with kefir dressing (gut health)
40 Min
Simple steamed salmon
30 Min
Linguine marinara
30 Min