Geräte & Zubehör
Hummus with Brussels Sprouts and Crunchy Topping (Bill Yosses)
Vorbereitung 25 Min
Gesamt 2 Std. 15 Min
6 portions
Zutaten
Savory Crunchy Topping
-
egg white from a large egg1
-
extra virgin olive oil1 oz
-
1 oz agavehoney1 oz
-
water½ oz
-
kosher salt2 tsp
-
sunflower seeds6 oz
-
chia seeds3 oz
-
flaxseeds3 oz
-
sesame seeds raw3 oz
-
sweet smoked paprika1 oz
-
ground cayenne pepper¼ tsp
Roasted Garlic Purée
-
garlic cloves peeled24
-
extra virgin olive oil1 ½ oz
-
water½ oz
-
salt1 tsp
-
ground black pepper½ tsp
Brussels Sprouts
-
water30 oz
-
Brussels sprouts cleaned and trimmed16 oz
-
salt1 tsp
-
ground black pepper1 tsp
-
extra virgin olive oil to drizzle
Savory Hummus
-
lemon1
-
16 oz edamame, shelled, (15 oz), drained and rinsedchickpeas (15 oz), drained and rinsed1 can
-
extra virgin olive oil4 ½ oz
-
tahini2 oz
-
water2 oz
-
2 tsp cider vinegarwhite balsamic vinegar2 tsp
-
salt1 tsp
-
freshly ground black pepper1 tsp
-
harissa1 oz
-
za'atar1 tsp
-
ground cumin1 tsp
-
ground smoked paprika1 tsp
-
pomegranate molasses (optional) to drizzle4 tbsp
-
sun-dried tomatoes (optional) to serve2 oz
-
green olives (optional) to serve2 oz
-
preserved lemon (optional) to serve2 oz
-
walnuts (optional) to serve2 oz
-
fresh marjoram to garnish
Schwierigkeitsgrad
einfach
Nährwerte pro 1 portion
Natrium
2190 mg
Protein
24 g
Kalorien
4176 kJ /
998 kcal
Fett
82 g
Ballaststoff
22 g
Gesättigte Fettsäuren
10 g
Kohlenhydrate
59 g
Gefällt dir, was du siehst?
Dieses Rezept und mehr als 100 000 weitere warten auf dich!
Kostenlos registrieren Weitere InformationenDas könnte dir auch gefallen...
Hummus
10 Min
Apple and Cranberry Farro Salad
35 Min
Grilled Corn Salad with Cilantro Vinaigrette
25 Min
Citrus Salad with Mint Vinaigrette
30 Min
Shrimp Pasta Salad with Cilantro Pesto
35 Min
Steamed Cod Over Greens
40 Min
Kale Salad with Carrot and Ginger Dressing
20 Min
Baked Falafel with Jalapeño Tahini Sauce
50 Min
Kale, Broccolini and Cranberries with Almonds
40 Min
Greek Broccoli with Arugula Pesto and Roasted Lemon
30 Min
Orange Balsamic Beet and Quinoa Salad
40 Min
Southwest Quinoa
40 Min