Geräte & Zubehör
Hummus with Brussels Sprouts and Crunchy Topping (Bill Yosses)
Vorbereitung 25 Min
Gesamt 2 Std. 15 Min
6 portions
Zutaten
Savory Crunchy Topping
-
egg white from a large egg1
-
extra virgin olive oil1 oz
-
1 oz agavehoney1 oz
-
water½ oz
-
kosher salt2 tsp
-
sunflower seeds6 oz
-
chia seeds3 oz
-
flaxseeds3 oz
-
sesame seeds raw3 oz
-
sweet smoked paprika1 oz
-
ground cayenne pepper¼ tsp
Roasted Garlic Purée
-
garlic cloves peeled24
-
extra virgin olive oil1 ½ oz
-
water½ oz
-
salt1 tsp
-
ground black pepper½ tsp
Brussels Sprouts
-
water30 oz
-
Brussels sprouts cleaned and trimmed16 oz
-
salt1 tsp
-
ground black pepper1 tsp
-
extra virgin olive oil to drizzle
Savory Hummus
-
lemon1
-
16 oz edamame, shelled, (15 oz), drained and rinsedchickpeas (15 oz), drained and rinsed1 can
-
extra virgin olive oil4 ½ oz
-
tahini2 oz
-
water2 oz
-
2 tsp cider vinegarwhite balsamic vinegar2 tsp
-
salt1 tsp
-
freshly ground black pepper1 tsp
-
harissa1 oz
-
za'atar1 tsp
-
ground cumin1 tsp
-
ground smoked paprika1 tsp
-
pomegranate molasses (optional) to drizzle4 tbsp
-
sun-dried tomatoes (optional) to serve2 oz
-
green olives (optional) to serve2 oz
-
preserved lemon (optional) to serve2 oz
-
walnuts (optional) to serve2 oz
-
fresh marjoram to garnish
Schwierigkeitsgrad
einfach
Nährwerte pro 1 portion
Natrium
2190 mg
Protein
24 g
Kalorien
4176 kJ /
998 kcal
Fett
82 g
Ballaststoff
22 g
Gesättigte Fettsäuren
10 g
Kohlenhydrate
59 g
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