Geräte & Zubehör
White fish and lemon risotto
Vorbereitung 10 Min
Gesamt 30 Min
2 portions
Zutaten
-
spring onions/shallots trimmed and cut into pieces6
-
fresh flat-leaf parsley leaves only, plus extra finely sliced, to garnish2 - 3 sprigs
-
white fish fillet cut into pieces (2-3 cm)300 g
-
olive oil2 tbsp
-
Arborio rice180 g
-
verjuice160 g
-
Vegetable stock paste (see Tips)2 - 3 tsp
-
water400 g
-
lemon zest only, no white pith and grated½
-
sea salt to taste1 - 2 pinches
-
ground black pepper to taste1 - 2 pinches
-
butter to serve (optional)2 - 3 tsp
Schwierigkeitsgrad
einfach
Nährwerte pro 1 portion
Natrium
155.3 mg
Protein
37.4 g
Kalorien
2745.7 kJ /
656.3 kcal
Fett
20.5 g
Ballaststoff
4.4 g
Gesättigte Fettsäuren
5.3 g
Kohlenhydrate
81.6 g
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Australien und Neuseeland
Australien und Neuseeland
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