Geräte & Zubehör
Mushroom and Sausage Stew with Barley
Vorbereitung 10 Min
Gesamt 45 Min
4 portions
Zutaten
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extra virgin olive oil divided1 oz
-
10 ½ oz chicken sausage, cooked, sliced (¼ in.)pre-cooked pork sausages sliced (¼ in.)10 ½ oz
-
water divided29 ½ oz
-
lacinato kale stems removed, cut into pieces, plus extra to garnish1 ½ oz
-
yellow onions cut into pieces4 oz
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carrots cut into pieces2 oz
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celery cut into pieces2 oz
-
garlic cloves3
-
tomato paste1 oz
-
10 ½ oz fresh mixed mushrooms, slicedfresh white button mushrooms sliced10 ½ oz
-
pearl barley1 ½ oz
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beef stock paste2 tsp
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dried bay leaves2
-
dried thyme1 tsp
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salt to taste½ tsp
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ground black pepper¼ tsp
Schwierigkeitsgrad
einfach
Nährwerte pro 1 portion
Natrium
884.3 mg
Protein
14.5 g
Kalorien
1398.3 kJ /
334.2 kcal
Fett
24 g
Ballaststoff
4.1 g
Gesättigte Fettsäuren
7 g
Kohlenhydrate
17.2 g
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