Coleslaw with Thermomix® Cutter

Name: Coleslaw with Thermomix® Cutter
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 4 portions
Ingredients: 3 ½ - 4 oz green apple; 5 oz carrots; 7 oz cabbage; ½ tsp salt; 2 pinches freshly ground black pepper; 4 tbsp mayonnaise

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Arbeitszeit 10 Min

Gesamtzeit 10 Min

Portionen 4 portions

Zutaten

3 ½ - 4 oz green apple, unpeeled, cored and cut into wedges that fit through feeder tube
5 oz carrots, peeled and ends removed
4 oz red onion, halved vertically (approx. ½ onion) (optional)
7 oz cabbage, cored, cut into 1-2 wedges that fit through feeder tube
½ tsp salt, to taste
2 pinches freshly ground black pepper, to taste
4 tbsp mayonnaise

Nährwerte: pro 1 portion
Kalorien: 682 kJ / 163 kcal
Protein: 1 g
Kohlenhydrate: 8 g
Fett: 13 g
Gesättigte Fettsäuren: 6 g
Ballaststoff: 3.9 g
Natrium: 296 mg