Geräte & Zubehör
Buddha Bowl with Chicken
Vorbereitung 35 Min
Gesamt 1 Std.
4 portions
Zutaten
Boiled Rice
-
water35 oz
-
salt1 ½ tsp
-
olive oil½ oz
-
parboiled rice9 oz
Shredded Chicken
-
soy sauce1 oz
-
toasted sesame oil½ oz
-
chicken breast fillet, boneless skinless cut into long strips (1 in. wide)9 oz
Vegetables
-
carrots peeled (1-2 carrots)4 oz
-
Persian cucumber unpeeled, ends removed7 oz
-
Roma tomatoes firm and small enough to fit whole in feeder (2 tomatoes) or halved to fit7 oz
-
red onion halved vertically (½ onion)3 ½ oz
-
baby romaine lettuce leaves, loose-leaf washed and dried (approx. 2 lettuce hearts), halved to fit feeder5 ½ oz
-
ripe avocados peeled, pitted, thinly sliced2
Yogurt and Cilantro Sauce
-
fresh cilantro leaves only, divided8 sprigs
-
salt½ tsp
-
ground black pepper to taste3 pinches
-
plain Greek yogurt9 oz
-
mayonnaise3 ½ oz
-
roasted cashews4 tbsp
Schwierigkeitsgrad
medium
Nährwerte pro 1 portion
Natrium
899 mg
Protein
27 g
Kalorien
3350 kJ /
800 kcal
Fett
47 g
Ballaststoff
7.2 g
Gesättigte Fettsäuren
14 g
Kohlenhydrate
62 g
Gefällt dir, was du siehst?
Dieses Rezept und mehr als 100 000 weitere warten auf dich!
Kostenlos registrieren Weitere InformationenAuch enthalten in
TM Basics - Thermomix® Cutter (TM5)
20 Rezepte
USA
USA
Das könnte dir auch gefallen...
Spicy Zucchini Noodles
10min
Green Shakshuka
40min
Kale Quinoa Green Goddess Salad (Bill Yosses)
1h 20min
Monster Mash with Black Sesame Crackers
1h 10min
Baked Mushroom Empanadas
1h 50min
Coconut Chai Green Smoothie
5min
Carrot, Feta and Mint Salad
40min
Grilled Corn Salad with Cilantro Vinaigrette
25min
Plank Grilled Pesto Salmon with Mushroom Orzotto
1h 50min
Light and Fresh Beet Pasta
20min
Orzo with Salmon, Green Beans and Avocado Sauce
40min
Hummus with Brussels Sprouts and Crunchy Topping (Bill Yosses)
2h 15min