Pan-fried Brussels sprouts with tonnato sauce

Pan-fried Brussels sprouts with tonnato sauce

4.5 6 Bewertungen

Vorbereitung 10 Min

Gesamt 25 Min

6 portions

Zutaten

Pangrattato

bread day old rustic bread
45 g
garlic cloves
2
lemon zest only, no white pith
1

Tonnato sauce

tuna, canned, in brine drained
185 g
small dried anchovies
2
egg yolks
2
lemon juice
40 g
sea salt
¼ tsp
ground black pepper
2 pinches
extra virgin olive oil plus extra to fry
150 g
baby pickled capers
30 g

Brussels sprouts

water
250 g
Brussels sprouts trimmed and cut into halves
500 g

Schwierigkeitsgrad

einfach

Nährwerte pro 1 portion

Natrium 384.7 mg

Protein 11 g

Kalorien 1370.9 kJ / 327.7 kcal

Fett 27 g

Ballaststoff 4 g

Gesättigte Fettsäuren 4.5 g

Kohlenhydrate 13.3 g

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Australien und Neuseeland

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