Geräte & Zubehör
Mussels Mariniere
Vorbereitung 5 Min
Gesamt 25 Min
4 portions
Zutaten
-
olive oil20 gram
-
leek white parts only, sliced (1 cm)170 - 200 gram
-
white wine, dry250 gram
-
water200 gram
-
bay leaf, dried1
-
thyme leaf, fresh2 sprig
-
salt½ teaspoon
-
black pepper, ground to taste2 - 3 pinch
-
mussel, fresh, cleaned cleaned800 - 1000 gram
-
parsley, fresh chopped, for garnishing
-
lemon cut in quarters, for drizzling
-
baguette sliced, for serving
Schwierigkeitsgrad
einfach
Nährwerte pro 1 portion
Natrium
949.1 mg
Protein
27.6 g
Kalorien
1331 kJ /
318.1 kcal
Fett
10.1 g
Ballaststoffe
0.9 g
Gesättigte Fettsäuren
1.6 g
Kohlenhydrate
16.8 g
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