Geräte & Zubehör
Koshery
Vorbereitung 30 Min
Gesamt 1 Std. 30 Min
10 portions
Zutaten
Garlic Sauce
-
garlic cloves5
-
lemon juice40 g
-
cider vinegar20 g
-
ground cumin1 tsp
-
ground coriander1 tsp
-
ground black pepper1 tsp
-
fine sea salt1 tsp
Tomato Sauce
-
oil30 g
-
garlic cloves5
-
tomatoes quartered600 g
-
unsalted butter diced25 g
-
white wine vinegar20 g
-
ground black pepper1 tsp
-
vegetable stock cube (for 0.5 l), crumbledvegetable stock paste, homemade1 heaped tsp
-
ground nutmeg1 tsp
-
ground cardamom1 tsp
-
ground cumin1 tsp
-
ground coriander1 tsp
-
fine sea salt1 tsp
Lentils and Rice
-
tinned chickpeas drained, rinsed (2 x 400 g tin)480 g
-
short grain rice200 g
-
dried brown lentils100 g
-
water plus extra for washing1000 g
-
1 vegetable stock cubes (for 0.5 l each), crumbledvegetable stock paste, homemade1 heaped tsp
-
fine sea salt3 tsp
-
water for cooking pasta
-
short pasta, dried (e.g. ditalini)300 g
Fried Onions
-
onion thinly sliced250 g
-
plain flour2 Tbsp
-
fine sea salt1 ½ tsp
-
sunflower oil2 Tbsp
Schwierigkeitsgrad
medium
Nährwerte pro 1 portion
Natrium
1628.1 mg
Protein
12.6 g
Kalorien
1655.5 kJ /
395.7 kcal
Fett
10.1 g
Ballaststoffe
6.6 g
Gesättigte Fettsäuren
2.3 g
Kohlenhydrate
64.7 g
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Flavours of North Africa
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Vereinigtes Königreich und Irland
Vereinigtes Königreich und Irland
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