Geräte & Zubehör
Vegetarian chilli
Vorbereitung 25 Min
Gesamt 1 Std. 5 Min
6 portions
Zutaten
-
200 g onions, cut in halvesred onions cut in halves,200 g
-
garlic cloves20 g
-
fresh red chilli deseeded, adjust to taste1
-
olive oil10 g
-
750 g canned whole tomatoestomatoes cut in pieces,750 g
-
mixed peppers (e.g. red and green), cut in thin strips (approx. 2 cm long)200 g
-
salt1 - 1 ½ tsp
-
canned sweetcorn kernels drained150 g
-
canned kidney beans drained (approx. 800 g before draining)500 g
-
6 vegetarian sausages, of your choicesoy and mushroom sausages (450-600 g)6
-
3 - 4 sprigs fresh flat-leaf parsley, leaves onlyfresh coriander leaves only3 - 4 sprigs
Schwierigkeitsgrad
einfach
Nährwerte pro 1 portion
Protein
24 g
Kalorien
1745 kJ /
418 kcal
Fett
21 g
Ballaststoff
13.3 g
Kohlenhydrate
27 g
Gefällt dir, was du siehst?
Dieses Rezept und mehr als 100 000 weitere warten auf dich!
Kostenlos registrieren Weitere InformationenAuch enthalten in
Fabulous Flavour on Every Level
72 Rezepte
Schweiz
Schweiz
Das könnte dir auch gefallen...
Chickpea Ratatouille
1h
Bean and Broccoli Fritters with Mango Salad (Diabetes)
25min
Curried lentils and steamed pumpkin
1h 15min
Indian-style fish with yoghurt sauce, potatoes and vegetables
1h
Canarian Potatoes with Red and Green Sauce
1h
Moroccan chicken and couscous
45min
Cream of chard soup
35min
Monkfish tagine with preserved lemon
1h 35min
Creamy Moroccan bean soup
35min
Vegetable paella
40min
Vegan Summer Rolls
35min
Eggplant and Lentil Salad
40min