Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 130 g dried green lentils
- water, for soaking
- 400 g pumpkin flesh, diced
- 1 tsp fine sea salt
- 1 pinch ground black pepper
- 1 ½ tsp cumin seeds
- olive oil, for drizzling
Dumplings
- 100 g onions, quartered
- 5 g fresh mint, leaves only
- 5 g fresh coriander, leaves only
- 5 g fresh parsley, leaves only
- 30 g salted butter, soft
- 80 g bulgur wheat
- 75 g plain flour
- ½ tsp fine sea salt
Soup
- 1 tsp vegetable stock paste
- ½ tsp fine sea salt
- 30 g olive oil
- 1200 g water
- 150 g fresh spinach leaves
- ½ lemon, finely grated zest and juice
- 50 g pine nuts
- Nutrition
- per 1 portion
- Calories
- 1109 kJ / 265 kcal
- Protein
- 9 g
- Carbohydrates
- 25 g
- Fat
- 14 g
In Collections
Alternative recipes
Spring Greens Soup with Beans
35 Min
Quinoa Broth
35 Min
Dill Stuffed Peppers
5min
Spinach and Broccoli Terrine
4 Std. 40 Min
Caldeirada (Fish Stew)
45 min
Garlic and White Bean Stew
50 min
Watercress and Oat Soup
35 Min
Spinach, Chickpea and New Potato Soup
35 Min
Spinach, Lemon and Lentil Soup
50 min
Spelt and Kale Soup - Zuppa Di Farro e Cavolo Nero
55 min
Red Lentil Soup
40 min
Lentil and Pancetta Stew
1 godz.