Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 g pumpkin, cut into pieces (approx. 1½ cm)
- 60 g kale, ribs removed and leaves cut into strips (approx. 1 cm)
- 1 tbsp sesame oil
- 1 slice bacon (approx. 100 g), cut into pieces (optional)
- 90 g brown onion
- 1 garlic clove
- 3 cm piece fresh ginger, peeled
- ¼ tsp salt
- ¼ tsp ground black pepper
- 400 g water
- 4 whole eggs
- olive oil spray, for frying
- 300 g tempeh, cut into thin slices (approx. 5 mm)
- 1 avocado, flesh only, cut into thin slices
- 2 tbsp dukkah, to serve (see Tip)
- 80 g sauerkraut, to serve (see Tip)
- Nutrition
- per 1 portion
- Calories
- 2837.5 kJ / 675.5 kcal
- Protein
- 34.2 g
- Carbohydrates
- 16.3 g
- Fat
- 52 g
- Saturated Fat
- 7.4 g
- Fibre
- 7.1 g
- Sodium
- 1541.6 mg
In Collections
Alternative recipes
Better-for-you banana pancakes
30 Min
Millet cashew stir-fry
30 Min
Cashew basil spelt pasta (gut health)
15min
Broccoli stem falafel
25h 40min
Nutty pancakes with stone fruit compote
1 Std.
Stuffed Portobello mushrooms with caramelised Brussels sprouts
1 Std.
Tempeh bolognaise
30 Min
Thai tofu and sweet potato cakes
30 Min
Crunchy quinoa patties with avocado smash
1 Std. 30 Min
Buckwheat and mushroom quiche
29 godz. 20 min
Hemp and matcha overnight oats
6h 5min
Chilli con tempeh
20 Min