Skip to main content Search
Salmon with Mango Sauce, Flat Green Beans and Carrots

Salmon with Mango Sauce, Flat Green Beans and Carrots
4.3 26 ratings
Prep. 35 min
Total 1 h
4 portions
Sign up for free

Ingredients

Salmon, Carrots and Beans
  • cayenne pepper
    ½ - 1 tsp
  • salt
    1 tsp
  • ground nutmeg
    1 pinch
  • ground white pepper
    2 pinches
  • fresh salmon fillets, skinless (150-180 g each, 4 cm thick)
    4
  • carrots cut in pieces (approx. 2 mm)
    200 g
  • flat green beans halved
    250 g
Mango Sauce
  • ripe mangoes cut in pieces (approx. 3 cm)
    250 g
  • brandy
    50 g
  • curry powder
    1 tsp
  • water
    300 g
  • double cream
    100 g
  • plain yoghurt
    120 g
  • salt
    1 pinch
  • ground white pepper
    1 pinch
  • fresh parsley (optional) leaves only, to garnish
    1 sprig

Difficulty

easy

Nutrition per 1 portion

Protein 37 g
Calories 2144 kJ / 513 kcal
Fat 28 g
Fibre 4 g
Carbohydrates 18 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Great Taste On Every Level 72 Recipes
UK and Ireland

You might also like...

Pollock with Potato and Squash Crust with Chablis Sauce

3.7(6)

1 h

Salt Cod with Spinach and Chickpeas

4.1(9)

45 min

Rice with Duck

4.0(42)

1 h 5 min

Cod with Citrus Butter

3.8(48)

50 min

Poached Egg Pots with Smoked Salmon and Avocado Salsa

4.6(36)

30 min

Salmon with Broccoli, Couscous and Honey Mustard Sauce

3.8(45)

1 h

Stuffed Christmas Chicken (Mexico)

4.5(10)

2 h 10 min

Balsamic Salmon and Courgette Noodles

3.7(24)

25 min

Seafood Korma

4.4(63)

40 min

Salmon with Spinach, Tomatoes and Lentils

4.6(84)

40 min

Sicilian Prawn Salad

4.8(21)

40 min

Breast of Chicken in Pizzaiola Sauce

4.6(111)

30 min