Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Salmon, Carrots and Beans
- ½ - 1 tsp cayenne pepper
- 1 tsp salt
- 1 pinch ground nutmeg
- 2 pinches ground white pepper
- 4 fresh salmon fillets, skinless (150-180 g each, 4 cm thick)
- 200 g carrots, cut in pieces (approx. 2 mm)
- 250 g flat green beans, halved
Mango Sauce
- 250 g ripe mangoes, cut in pieces (approx. 3 cm)
- 50 g brandy
- 1 tsp curry powder
- 300 g water
- 100 g double cream
- 120 g plain yoghurt
- 1 pinch salt
- 1 pinch ground white pepper
- 1 sprig fresh parsley, leaves only, to garnish (optional)
- Nutrition
- per 1 portion
- Calories
- 2144 kJ / 513 kcal
- Protein
- 37 g
- Carbohydrates
- 18 g
- Fat
- 28 g
- Fibre
- 4 g
In Collections
Alternative recipes
Warm Turkey and Green Bean Salad
35 dk
Salmon Fillets with Salsa Verde
30 dk
Beef Wellington with Mashed Potatoes, Steamed Carrots and Madeira Sauce
2sa 40 dk
Lamb Spezzatino
1 godz. 45 min
Pea and Ginger Soup, Lemon Salmon with Broccoli and Potatoes
45 Min
Salmon in mushroom cream sauce with potatoes
50min
Steamed Sea Bass with Watercress Orange Couscous
35 dk
Meatballs with Tomato Sauce
45 Min
Spinach and Parmesan Stuffed Mushrooms
40 dk
Duck Breasts with Orange Ginger Sauce, Mashed Potatoes and Green Beans
1h 10min
Cod with Pistachio and Couscous
30 dk
Pasta with Prawns, Courgettes and Lemon
30 dk