Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 120 g onions, cut in halves
- 1 garlic clove
- 85 g olive oil
-
½
tsp ground cayenne pepper, adjust to taste
or ½ tsp dried chilli flakes, adjust to taste - 1000 g fresh mussels, in the shell
- 200 g tinned chopped tomatoes or fresh
- 100 g dry white wine
- 1 pinch salt
- Nutrition
- per 1 portion
- Calories
- 1076 kJ / 257 kcal
- Protein
- 6 g
- Carbohydrates
- 4 g
- Fat
- 22 g
- Fibre
- 1.1 g
In Collections
Alternative recipes
Creamy Tomato Soup
25 min
Pasta salad with trout and vegetables
45min
Beef Noodle Pho
45min
Pork and Mushroom Broth
1h 25min
Pizza Margherita
2h 10min
Fish and potatoes with tomato sauce
50min
Cheese and Walnut Patties
No ratings
Pasta with Prawn and Pepper Sauce
30min
Mussels in spicy tomato sauce
45min
Raspberry Meringue Milkshake
10min
Stuffed vegetables
1h 5min
Creamy Vegetable Soup, Steamed Chicken with Vegetable Tagliatelle and Mustard Sauce
45min