Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g di banana
- 200 g di acqua
- 60 g di kiwis, pelati
- 100 g di pera, a pezzi (2-3 cm)
- 20 g di fiocchi d'avena
- 1 cucchiaino di semi di chia
- 2 datteri denocciolati
- Nutrition
- per 1 porzione
- Calories
- 632 kJ / 151 kcal
- Protein
- 3 g
- Carbohydrates
- 30 g
- Fat
- 3 g
- Fibre
- 7 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Frullato energetico
10 Min
Frappè di fragole
5 Min
Colorare le uova di azzurro
No ratings
Frullato proteico alla vaniglia e cioccolato
10 Min
Frullato di frutta
10 Min
Crema di zucchine
30 Min
Smoothie al mango
5 Min
Risotto con carote e endivia belga
40 Min
Bevanda disintossicante alla pera e mela
10 Min
Frappé Banana Split
15 Min
Frullato classico banana e fragole
10 Min
Sugo di verdure
40 Min