Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 8 fresh whole sardines, cleaned inside and out and deboned (see Tips)
- 1 lemon, cut into 8 slices and each slice cut into halves
- 1 tsp salt, plus extra to season
- 200 g vine-ripened cherry tomatoes
- 180 g couscous, rinsed and drained
- 180 g brown onion, cut into halves
- 2 garlic cloves
- 1 ½ tbsp oil
- 330 g boiling water
- 1 tsp raw sugar
- ¼ tsp ground black pepper
- ¼ tsp dried chilli flakes
- 100 g pitted black olives, cut into halves
- 30 g caper berries
- 400 g canned crushed tomatoes
- 130 g water
- mixed leaf salad, to serve
- Nutrition
- per 1 portion
- Calories
- 2050 kJ / 488 kcal
- Protein
- 37.4 g
- Carbohydrates
- 42.9 g
- Fat
- 16.8 g
- Saturated Fat
- 16.7 g
- Fibre
- 7.4 g
- Sodium
- 2523.1 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Minestrone
40min
Cucumber soup
25 min
Ratatouille
40min
Chorizo and squid stew (TM6)
5 godz. 30 min
Fish ambul thiyal (Sour fish curry)
1h
Artichoke and bean ragout
1 godz. 30 min
Fish stock
35min
Cheese soufflés
30min
Salmon and fennel risotto
30min
Sabayon
15 Min
Cream of mushroom soup
20 min
Linguine with salmon and herbs
25 min