Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 8 fresh whole sardines, cleaned inside and out and deboned (see Tips)
- 1 lemon, cut into 8 slices and each slice cut into halves
- 1 tsp salt, plus extra to season
- 200 g vine-ripened cherry tomatoes
- 180 g couscous, rinsed and drained
- 180 g brown onion, cut into halves
- 2 garlic cloves
- 1 ½ tbsp oil
- 330 g boiling water
- 1 tsp raw sugar
- ¼ tsp ground black pepper
- ¼ tsp dried chilli flakes
- 100 g pitted black olives, cut into halves
- 30 g caper berries
- 400 g canned crushed tomatoes
- 130 g water
- mixed leaf salad, to serve
- Nutrition
- per 1 portion
- Calories
- 2050 kJ / 488 kcal
- Protein
- 37.4 g
- Carbohydrates
- 42.9 g
- Fat
- 16.8 g
- Saturated Fat
- 16.7 g
- Fibre
- 7.4 g
- Sodium
- 2523.1 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Charred leek gulai sayur
No ratings
Potato and porcini mushroom soup
30 min
Roasted eggplant
1 Std. 35 Min
Smoked trout pasta with lemon and capers
35min
Marinated white fish fillets with chermoula sauce and couscous salad
1 Std. 10 Min
Sardines in parcels with green bean salad
No ratings
Indian-style fish with yoghurt sauce, potatoes and vegetables
No ratings
Couscous with chicken, lamb and spicy sausages
1 Std. 10 Min
Pea and ginger soup, lemon salmon with broccoli
50min
Kangaroo harissa polpette with lentils and kale
45 min
Sweet potato and grain salad
1h 30 min
Miso soup
30 min