Conchiglie mit weisser Blumenkohlsauce

Conchiglie mit weisser Blumenkohlsauce

3.3 16 ratings
Prep. 10 min
Total 35 min
4 Portionen

Ingredients

  • Parmesan in Stücken (2-3 cm)
    30 g
  • Wasser
    600 g
  • Salz
    1 TL
  • Blumenkohl in kleinen Röschen
    350 g
    350 g Brokkoli, in kleinen Röschen
  • Pasta getrocknet, Sorte Conchiglie
    320 g
  • Olivenöl, nativ
    50 g
  • Knoblauchzehe
    1
  • roter Chili, alle Sorten klein
    1
  • schwarze Oliven, entkernt
    20

Nutrition per 1 Portion

Calories 443 kcal / 1853 kJ
Protein 15 g
Fat 18 g
Carbohydrates 60 g
Fibre 4 g

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